Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast protein
smoothie 1 250 100 6 35 194 24 1 19 16 10 2 25 2 dairy
water

Snacks
water
airheads 1 189 3 0.8 0 1.6 1 42 0.2 27 0 0.6 0.1
Lunch
cashews 1 160 14 2.5 0 0 180 8 1 2 5 0 8

Dinner
picadillo 3 1650 102 33 405 1530 2509.3 54 5.1 36 129
tortilla 2 300 1 0 0 5 92 32 3 0 3 15 4
water

TOTAL CALORIC INTAKE 2549 220 42.3 440 1730.6 2782.3 160 10.3 84 153 10 2 40.6 14.1
DAILY VALUE (you fill in!) 1342 78 20 300 2300 2300 325 25 25 80 63 90 20 19

Subtract Calorie exercise

NET CALORIC INTAKE 2549 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 70

Amount of sleep (hours) 8