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  • Copy of Foodlog Date Mon Feb 5 - Daily Intake 1

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    This document contains nutrition information for one day of meals including: breakfast (eggs, tortilla, coffee), snacks (piroutte), lunch (sopa de pescado), and totals for caloric intake, daily values, exercise, water intake and sleep. The totals section summarizes that the total caloric intake was 1152 calories, with amounts of various nutrients consumed including 29.7g total fat and 151.5g carbohydrates. Daily values and exercise were not filled in.

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    This document contains nutrition information for one day of meals including: breakfast (eggs, tortilla, coffee), snacks (piroutte), lunch (sopa de pescado), and totals for caloric intake, daily values, exercise, water intake and sleep. The totals section summarizes that the total caloric intake was 1152 calories, with amounts of various nutrients consumed including 29.7g total fat and 151.5g carbohydrates. Daily values and exercise were not filled in.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    27 views1 page

    Copy of Foodlog Date Mon Feb 5 - Daily Intake 1

    Uploaded by

    api-732787326
    This document contains nutrition information for one day of meals including: breakfast (eggs, tortilla, coffee), snacks (piroutte), lunch (sopa de pescado), and totals for caloric intake, daily values, exercise, water intake and sleep. The totals section summarizes that the total caloric intake was 1152 calories, with amounts of various nutrients consumed including 29.7g total fat and 151.5g carbohydrates. Daily values and exercise were not filled in.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    eggs 3 234 15 4.8 561 186 189 1.8 1.8 0 18 0 0 7 9
    torilla 1 467 1.9 0.6 0 950 207 98 4.7 5 14 0 0 13 41
    coffee 1 1 0 0 0 5 116 0 0 0 0.3 0 0 0 0

    Snacks
    piroutte 3 240 10 5 10 110 100 36 0 22 2 0 0 4 4

    Lunch
    Sopa de pescado 2 210 2.8 0.6 162.8 1689 793 15.7 2.6 7.4 29 22.7 54 10.5 10.7

    Dinner

    TOTAL CALORIC INTAKE 1152 29.7 11 733.8 2940 1405 151.5 9.1 34.4 63.3 22.7 54 34.5 64.7
    DAILY VALUE (you fill in!) 1,635 53 22 68 2,300 2,600 220 25 65 85 100 100 100 100

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 1152 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 24

    Amount of sleep (hours) 9

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