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  • Foodlog Date 2 8 - Daily Intake

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    This document provides a daily food log that tracks calories, fat, carbohydrates, protein, vitamins and minerals for various foods consumed over the course of a day including a waffle with nutella for breakfast, eggs for breakfast, goldfish for a snack, pizza for dinner, and totals for the full day. It also lists daily value recommendations to compare intake to.

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    This document provides a daily food log that tracks calories, fat, carbohydrates, protein, vitamins and minerals for various foods consumed over the course of a day including a waffle with nutella for breakfast, eggs for breakfast, goldfish for a snack, pizza for dinner, and totals for the full day. It also lists daily value recommendations to compare intake to.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    37 views1 page

    Foodlog Date 2 8 - Daily Intake

    Uploaded by

    api-732336885
    This document provides a daily food log that tracks calories, fat, carbohydrates, protein, vitamins and minerals for various foods consumed over the course of a day including a waffle with nutella for breakfast, eggs for breakfast, goldfish for a snack, pizza for dinner, and totals for the full day. It also lists daily value recommendations to compare intake to.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    waffle with nutella 1 509.1 17.7 12.2 8.6 484.9 664.1 81.9 1 37.3 8.2 292.3 10.3 40 0
    eggs 2 156 10 3.2 374 124 126 1.2 0 1.2 12 520 0 4 1.2

    Snacks

    goldfish 1 140 5 1 0 250 0 20 1 1 3 0 0 0 4


    Lunch

    Dinner

    pizza 2 620 24 9 50 1,240 360 68 4 8 28 10 2 30 20

    TOTAL CALORIC INTAKE 1425.1 56.7 25.4 432.6 2098.9 1150.1 171.1 6 47.5 51.2 822.3 12.3 74 25.2
    DAILY VALUE (you fill in!) 1,190 78 22 300 2,300 1,600 325 30 50 45 682 65 1,300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 1425.1 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 40

    Amount of sleep (hours) 9

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