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  • Foodlog Date 2 13 - Daily Intake

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    This document contains nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item. At the bottom it totals the daily caloric and nutritional values and compares them to recommended daily values. It also tracks daily water intake, sleep, and has a section for notes.

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    This document contains nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item. At the bottom it totals the daily caloric and nutritional values and compares them to recommended daily values. It also tracks daily water intake, sleep, and has a section for notes.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    22 views1 page

    Foodlog Date 2 13 - Daily Intake

    Uploaded by

    api-732336885
    This document contains nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item. At the bottom it totals the daily caloric and nutritional values and compares them to recommended daily values. It also tracks daily water intake, sleep, and has a section for notes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    waffle with nutella 1 509.1 17.7 12.2 8.6 484.9 664.1 81.9 1 37.2 8.2 292.3 10.3 40 0
    banana 1 105 1 1 0 1 422 27 3 14 1 1 17 1 1

    Snacks

    Lunch

    Dinner

    chicken pot pie 1 400 20 8 40 600 300 30 2 3 15 20 6 10 10

    TOTAL CALORIC INTAKE 1014.1 38.7 21.2 48.6 1085.9 1386.1 138.9 6 54.2 24.2 313.3 33.3 51 11
    DAILY VALUE (you fill in!) 1,190 78 22 300 2,300 1,600 325 30 50 45 682 65 1,300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 1014.1 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 40

    Amount of sleep (hours) 9

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