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  • Foodlog Date 02-3-24 - Daily Intake 1

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. The totals for the day are provided as well as daily value recommendations. The document also tracks water intake, sleep, and any relevant notes for the day.

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. The totals for the day are provided as well as daily value recommendations. The document also tracks water intake, sleep, and any relevant notes for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    25 views1 page

    Foodlog Date 02-3-24 - Daily Intake 1

    Uploaded by

    api-732358189
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. The totals for the day are provided as well as daily value recommendations. The document also tracks water intake, sleep, and any relevant notes for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    oatmeal 1 110 2 0 0 150 120 23 3 4 3 0 0 20 0.9

    Snacks
    clementine 1 35 1 0 0 1 131 9 1.3 7 0.9 0 60 2 0

    Lunch

    Dinner
    pozole 1 476 29 8.2 86 2030 729 29 7.4 3.6 27 0 0 0

    TOTAL CALORIC INTAKE 621 32 8.2 86 2181 980 61 11.7 14.6 30.9 0 60 22 0.9
    DAILY VALUE (you fill in!) 1,589 22 35 170 4,000 2,300 130 25 24 46 700 65 1,300 15

    Subtract Calorie exercise 0


    NET CALORIC INTAKE Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 46 tired during 3rd class of the day

    Amount of sleep (hours) 8

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