Scribd Logo
Upload

Welcome to Scribd!

  • Monday 2 2f5

    Uploaded by

    api-396979246
    41 views3 pages
    The document provides nutritional information for a sample daily intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients from each food item. The total daily caloric intake and percentages of daily values are calculated at the bottom to analyze the overall nutritional breakdown for the day.

    Original Description:

    Original Title

    monday 2 2f5

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides nutritional information for a sample daily intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients from each food item. The total daily caloric intake and percentages of daily values are calculated at the bottom to analyze the overall nutritional breakdown for the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    41 views3 pages

    Monday 2 2f5

    Uploaded by

    api-396979246
    The document provides nutritional information for a sample daily intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients from each food item. The total daily caloric intake and percentages of daily values are calculated at the bottom to analyze the overall nutritional breakdown for the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    Fruity pebbles 3 330 3 3 0 420 60 69
    Milk 2 300 16 10 70 240 700 22

    Snacks
    Bagel 2 654 0.2 0 0 860 324 138
    Cream cheese 1 99 9.9 5.6 31.9 105.8 40 1.2
    Lunch

    Dinner

    TOTAL CALORIC INTAKE 1383 29.1 18.6 101.9 1625.8 1124 230.2
    DAILY VALUE 3208 72 39 300 500 360 398

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1383
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    0 27 3 45 30 0 30 Grains
    0 22 16 12 4 60 0 Dairy

    8 12 18.2 0 0 4 30 Grains
    0 0.9 1.7 8 0 3 1 Dairy

    Sleep (Hours)
    8

    8 61.9 38.9 65 34 67 61 0
    28 53 227 83 52 130 76
    Water (8 oz servings)
    3

    You might also like