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  • Saturday 2 2f3

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients from foods like fruity pebbles, milk, garlic twists, cheese pizza and veggie pizza. The totals are then compared to daily value recommendations.

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    saturday 2 2f3

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients from foods like fruity pebbles, milk, garlic twists, cheese pizza and veggie pizza. The totals are then compared to daily value recommendations.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    25 views3 pages

    Saturday 2 2f3

    Uploaded by

    api-396979246
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients from foods like fruity pebbles, milk, garlic twists, cheese pizza and veggie pizza. The totals are then compared to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    Fruity pebbles 3 330 3 3 0 420 60 69
    Milk 2 300 16 10 70 240 700 22

    Snacks

    Lunch
    Garlic twists 2 340 10 4 20 920 0 52

    Dinner
    Cheese Pizza 1 253 23 8 26 845 0 55
    Veggie Pizza 2 440 12 7 30 940 0 62

    TOTAL CALORIC INTAKE 1663 64 32 146 3365 760 260


    DAILY VALUE 3208 72 39 300 500 360 398

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1663
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    0 27 3 45 30 0 30 Grains
    0 22 16 12 4 60 0 Dairy

    2 2 12 0 0 0 0 Grains

    Sleep (Hours)
    10

    4 7 20 0 0 0 0 Carbs
    4 4 22 12 30 30 40 Carbs

    10 62 73 69 64 90 70 0
    28 53 227 83 52 130 76
    Water (8 oz servings)
    5

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