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  • Food Log Day 6

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    food log day 6

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    26 views2 pages

    Food Log Day 6

    Uploaded by

    api-394230399

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

    Breakfast

    Snacks
    Chocolate cake 1 352 14 5 55 299 133

    Lunch
    Chicken tenders (Jacks) 1 560 220 24 3 0 60
    Curly fries (Jacks) 1 430 220 25 2 0 0
    Dinner
    Pizza 1 292 18 0 74 146 1064
    Coke 1 192 0.1 0 0 19 10
    TOTAL CALORIC INTAKE 1826 472.1 54 134 464 1267
    DAILY VALUE 2600 61-86 70-100 300 1500 4700

    Subtract exercise 0 <-- calories from exercise


    NET CALORIC INTAKE 1826

    Sleep (Hours) 7
    Water (Ounces) 16 oz
    CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    51 1.5 0 5 2 0 5 8 Carbs

    1580 53 0 0 0 0 0 0 Fatty
    940 46 0 0 0 0 0 0 Fatty
    Fatty
    0 10 3 4 24 0 0 0 Fatty
    46 0 44 0.3 0 0 1 2 Drink
    2617 110.5 47 9.3 26 0 6 10 0
    293-423 31 20 0.85 900 mcg 75 mg 1300 mg 16.3 mg

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