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  • Foodlog Date Monday January 30th 2023 - Daily Intake 1

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    api-655790273
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    This document tracks food intake, exercise, water consumption, and sleep for a single day. It includes a food log with details on items consumed at breakfast, snacks, lunch, and dinner along with their calorie, nutrient, and food group breakdown. The totals for caloric and nutrient intake are provided at the bottom along with recommended daily values for comparison.

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    foodlog date monday january 30th 2023 - daily intake 1

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    This document tracks food intake, exercise, water consumption, and sleep for a single day. It includes a food log with details on items consumed at breakfast, snacks, lunch, and dinner along with their calorie, nutrient, and food group breakdown. The totals for caloric and nutrient intake are provided at the bottom along with recommended daily values for comparison.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    90 views1 page

    Foodlog Date Monday January 30th 2023 - Daily Intake 1

    Uploaded by

    api-655790273
    This document tracks food intake, exercise, water consumption, and sleep for a single day. It includes a food log with details on items consumed at breakfast, snacks, lunch, and dinner along with their calorie, nutrient, and food group breakdown. The totals for caloric and nutrient intake are provided at the bottom along with recommended daily values for comparison.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    1 banana 1 105 0 0 0 1 422.4 27 3.1 14.4 13 5 17.1 0.6 1.7 Carbs
    1 coffee cake 1 170 6 1.5 15 150 0 28 0 19 1 0 0 0 4 Carbs

    Snacks
    Pretzels 1 110 0.5 0 0 280 80.1 23 1 1 2 0 0 1 6.7 Carbs

    Lunch
    Chocolate Donuts 2 606 38 18 0 0 0 34 1.3 30 3.3 0 0 2 10 Carbs
    1 chococlate covered strawberry 1 32 1.6 1 1.2 4.2 40.4 4.1 0.5 3.3 0.5 0.2 13.5 1.3 1 Carbs
    1 granola bar 1 190 7 1 0 140 0 29 2 12 4 0 0 0 4 Carbs
    Pizza 1 300 12 6 35 760 0 35 1 1 13 0 0 0 0 Carbs
    Apple slices 1 30 0 0 0 0 0 7 1 6 0 0 35 2 0 Carbs

    Dinner
    nothing

    TOTAL CALORIC INTAKE 1543 65.1 27.5 51.2 1335.2 542.9 187.1 9.9 86.7 36.8 5.2 65.6 6.9 27.4
    DAILY VALUE (you fill in!) 2,401 68 23 170 1500 2,300 300 26 50 60

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 1543

    Amount of water (Ounces) 60

    Amount of sleep (hours) 6

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