Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (g) Carbohydrates

Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
chobani flip oreo 1 160 4 2.5 10 65 188 22 0 18 8 3 0 8 2 protein

Snacks
munchies chips 1 420 21 3 2 540 90 51 3 3 6 0 0 0 6 carbs

Lunch
Medium Dr.Pepper 1 240 0 0 0 80 0 65 0 64 0 0 0 0 0 carbs
Mcdonalds Chicken Nuggets 6pc 1 250 14 2.5 40 450 0 15 0 0 16 0 0 0 6

Dinner
Insant ramen 1 370 14 7 0 1520 0 54 2 2 8 0 0 0 15 carbs

TOTAL CALORIC INTAKE 1440 53 15 52 2655 278 207 5 87 38 3 0 8 29

DAILY VALUE (you fill in!) 2,401 68 23 170 1500 2,300 300 26 50 60

Subtract Calorie exercise 133

NET CALORIC INTAKE 1307

Amount of water (Ounces) 70

Amount of sleep (hours) 8