Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
1 banana 1 105 0 0 0 1 422.4 27 3.1 14.4 13 5 17.1 0.6 1.7 carbs
protein

Snacks

Lunch
PB and J 1 210 9 2 0 220 131 28 2 10 6 0 0 0 0 carbs
Apple Juice 1 60 0 0 0 0 110 14 0 13 0 0 100 10 0 carbs
Black Beans 1 227 0.9 0.2 0 300 610 40.8 15 0 15 0 0 5 20 protein
Rice 1 242 0.4 0 0 0 54 53.2 0 0 4.4 0 0 0.6 2 carbs

Dinner
Black Beans 1 227 0.9 0.2 0 300 610 40.8 15 0 15 0 0 5 20 protein
Quesadillas 2 490 29 13.8 74 1345 0 37 0 0 20 0 0 0 0 fat

TOTAL CALORIC INTAKE 1456 40.2 16.2 74 2,165

DAILY VALUE (you fill in!) 2,401 68 23 170 1500 2,300 300 26 50 60

Subtract Calorie exercise 647

NET CALORIC INTAKE 809

Amount of water (Ounces) 55 didnt drink a lot because forgot my water bottle

Amount of sleep (hours) 7 stayed up late doing homework