Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog Date Tuesday Feb 7th - Daily Intake

    Uploaded by

    api-655790273
    78 views1 page
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the name of each food or drink, the serving size, calories, macronutrients, vitamins/minerals, and food groups. The totals for the day are calculated at the bottom. The daily values and amounts of exercise, water, and sleep are also noted.

    Original Description:

    Original Title

    foodlog date tuesday feb 7th - daily intake

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the name of each food or drink, the serving size, calories, macronutrients, vitamins/minerals, and food groups. The totals for the day are calculated at the bottom. The daily values and amounts of exercise, water, and sleep are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    78 views1 page

    Foodlog Date Tuesday Feb 7th - Daily Intake

    Uploaded by

    api-655790273
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the name of each food or drink, the serving size, calories, macronutrients, vitamins/minerals, and food groups. The totals for the day are calculated at the bottom. The daily values and amounts of exercise, water, and sleep are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    coffee cake 1 170 6 1.5 15 150 0 28 0 19 1 0 0 0 4 Carbs
    Strawberry Milk 1 200 2.5 1.5 15 140 440 37 0 36 9 10 0 35 0 carbs
    1 banana 1 105 0 0 0 1 422.4 27 3.1 14.4 13 5 17.1 0.6 1.7 carbs

    Snacks

    Lunch
    Smuckers PB & J 1 210 9 2 0 220 131 28 2 10 6 0 0 0 0 carbs
    Lentil Soup 1 258 3.4 0 10 220 27 54 30.5 2 25 1 7 6 42 protein
    Apple Slices 1 30 0 0 0 0 0 7 1 6 0 0 35 2 0 carbs
    Apple Juice 1 60 0 0 0 0 110 14 0 13 0 0 100 10 0 carbs

    Dinner
    Lentil Soup 1 258 3.4 0 10 220 27 54 30.5 2 25 1 7 6 42 protein

    TOTAL CALORIC INTAKE 1291 24.3 5 50 951


    DAILY VALUE (you fill in!) 2,401 68 23 170 1500 2,300 300 26 50 60

    Subtract Calorie exercise 590


    NET CALORIC INTAKE 701

    Amount of water (Ounces) 70

    Amount of sleep (hours) 6 stayed up late doing homework

    You might also like