Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates

drates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
BeneFIT Bar 1 280 8 3 15 230 150 47 3 20 5 0 0 2 10 grain

Snacks

Lunch
pizza slice 1 285 10 4.8 18 640 184 36 2.5 3.8 12 7.7 2.5 15 15 fast food

Dinner
BBQ Chicken 2 290 8.4 2.2 92 606 396 20 0.5 16.6 30 3.2 0.5 2.4 10 protein

white rice 1 205 0.4 0.1 0 1.6 55 45 0.6 0.1 4.3 0 0 1.2 11 grains
Drinks
Coke 1 140 0 0 0 45 0 39 0 39 0 0 0 0 0 junk
Milk 1 120 2.5 1.5 15 135 400 16 0 18 10 15 0 30 0 dairy

TOTAL CALORIC INTAKE 1320 29.3 11.6 140 1657.6 1185 203 6.6 97.5 61.3 25.9 3 50.6 46
DAILY VALUE 1240 60 22 300 2300 2300 130 25 25 46 600 IU 2g 1300 mg 1.5 mg

Subtract exercise 0
NET CALORIC INTAKE 1320 Reflection notes: stressing over work
sleepy
Amount of water (servings) 84

Amount of sleep (hours) 6