Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast
Bagel w/ Cream Cheese 1 360 9 5 30 550 40

Snacks
Drumstick Cone 1 290 17 0 20 90 0

Lunch
Grilled Cheese Sandwich 1 320 23 9 40 1000 165

Dinner
12 ct chicken nuggets 1 390 18 2.5 115 1460 0
fries 1 400 21 3 0 180 0
lemonade 1 230 0 0 0 10 0

TOTAL CALORIC INTAKE 1990 88 19.5 205 3290 205

DAILY VALUE 1156 65 20 300 2400 3500

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 1990
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

59 2 7 12 6% 0% 10% 20% Grain/Dairy

30 0 21 4 4% 0% 8% 0% Dairy

32 1 4 4.5 3% 2% 0% 0% Dairy/ Grain

14 2 1 41 0% 8% 4% 8% meat
48 4 0 5 0% 15% 2% 6% vegetables
61 0 58 0 0% 50% 2% 0% drink

244 9 91 66.5 0.13 0.75 0.26 0.34 0

300 25 20 50 5000 60 1000 18
hrs of sleep water
7 16.9