Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Vitamins 1 15 0 0 0 5 0 3 0 3 0 50% 50%
Protein bar 1 190 12 3.5 0 180 0 14 5 6 10 0% 0%
Apple Juice 1 110 0.5 0 0 30 0 25 0 25 2 4% 140%
Uncrustable 1 190 9 2 0 170 0 22 3 6 7 0% 0%
Snacks
Chips 1 140 8 2 0 410 1 16 1 1 2 0% 0%
Arizona drink 1.5 150 0 0 0 15 0 39 0 37.5 0 0% 25%
Lunch
Nachos 1 140 4.5 3 30 240 0 10 4 2 14 8% 15%
Dinner
Chicken tenders 2 300 13.5 0 30 1170 0 15 3 0 33 0% 0%
Fries 1 222 10.1 1 0 407 290 30.3 2 0.4 2.4 0% 0%
Taro Frappe 1 440 15 4.5 5 85 0 73 0 30 3 2% 0%
Soda 1 140 0 0 0 65 0 38 0 38 0 0% 0%
TOTAL CALORIC INTAKE 2037 72.6 16 65 2777 291 285.3 18 148.9 73.4 0.64 2.3
DAILY VALUE 2175 78 18 300 2100 4700 325 30 36 56

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 2037
Sleep: 6 hours
Water: 24 oz
Calcium %Iron % Food Groups

0% 0% Vitamin
2% 6% Grain
2% 2% Fruit
4% 4% Grain, Fruit

0% 0% Grain
0% 0% Sugar

10% 6% Grain, Dairy

0% 0% Protein
0% 0% Vegetable
6% 6% Sugar
0% 0% Sugar
0.24 0.24 0