Monday 1/29 Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

Breakfast
Carmel Machiatto 1 210 2 1.5 10 135 0

Snacks
Pastry Bar 1 100 2 1 0 80 0
Banana 1 90 0.3 0.1 0 1 316.2
Orange (cutie) 1 40 0 0 0 0 400
White gummie jamba ju 1 540 10 0 0 0 0
Hot cheetos 1 package 200 13 2 0 310 67
Strawberries 1 cup 47 0.4 0 0 1 220
Lunch
Costco Salad 1 package 300 20 0 135 1000 0

Dinner
BBQ Ribs .25 rack 280 15 5 80 295 0

TOTAL CALORIC INTAKE 1807 62.7 9.6 225 1822 1003.2

DAILY VALUE 1156 65 20 300 2400 3500

Subtract exercise 612 <-- calories from exercise

NET CALORIC INTAKE 1195
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

37 0 35 10 10% 0% 35% 0% Dairy

20 1 7 1 0% 0% 0% 2% Grains
23 2.6 12.3 1.1 1.29% 14.63% 0.50% 1.46% Fruit
9 4 13 0.6 2% 290% 4% 2% Fruit
10 0 0 0 0% 0% 0% 0% Drink
19 1 1 2 0% 0% 0% 2% Grains
11 2.9 7 1 0% 141% 2% 3% Fruit

35 7 9 24 0% 0% 0% 0% Vegetables

17 1 5 20 2% 2% 15% 6% Meat

181 19.5 89.3 59.7 0.1529 4.4763 0.565 0.1646 0

300 25 20 50 5000 60 1000 18
Hrs of Sleep Water
4 33.8 oz