Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Concha 1 261 8.2 1.5 21 162 73.1 40 1.6 8.9 6.7 0 0 5 grain
Bannana 1 105 0.4 0.1 0 1 422 27 3.1 14 1.3 0 17 0 fruit
Fairlife protein shake 1 150 2.5 1.5 10 230 460 4 1 2 30 200 0 730 dairy
Apples 1 30 0 0 0 0 0 7 1 6 0 0 39 0 fruit

Snacks
Gum 1 5 0 0 0 0 0 2 0 2 0 0 0 0

Lunch
Wings with fries (from school) 1 418 34 9 189 497 537 2 0 0 28 0 0 18 meat and grain

Dinner
Beef shawarma 1 773 23.9 7.9 199.9 602.4 813 58.2 2.8 3.1 77.8 16 53.2 12.4 meat, grain, vegetable
French fries 1 150 8 2 0 330 310 18 2 1 2 0 2 0 grain
Grapes 1 62 0.3 0.1 0 2 176 15.8 0.8 14.9 0.6 2 6 1 fruit

TOTAL CALORIC INTAKE 1954 77.3 22.1 419.9 1824.4 2791.1 174 12.3 51.9 146.4 218 117.2 766.4 0
DAILY VALUE (you fill in!) 1,127 78 20 300 2300 2600 325 25 25 50 70 75 130

Subtract Calorie exercise 350

NET CALORIC INTAKE 1604 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 32

Amount of sleep (hours) 8