Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Redskin potatoes 1 110 3.5 0 0 370 430 18 1 1 2 0 0 1 6 Vegetable
Egg 1 91 6.7 2 169 88 80 1 0 0 6 0 0 3 4 Protein
sausage 2 130 8 2 65 540 139 1 0.5 0 12 0 0 1 6 Processed meat
pancake 1 91 3.9 0.9 24 176 52.8 11 0 0 2.6 0 0 7 4 Starches/grains
Apple juice 1 110 0 0 0 15 278 28 1 25 0 0 0 0 0 Fruit/juice
Snacks
Sour patch kids 1 370 0 0 0 60 0 92 0 54 0 0 0 0 Candy
Strawberry fruit strip 1 50 0 0 0 0 100 12 1 10 0 0 0 0 0.1 Wholesome snack
Lunch
Sandwich 1 324 13 4 417 16 0 29 3 3 17 27 4 7 15 grain
Doritos chips 1 140 18 1 0 210 0 16 1 0 2 2 0 0 0 Chips

Dinner
Chick fil A nuggets (8) 1 160 7 1.5 50 760 0 7 0 1 17 0 0 0 0 Protein
fries 2 420 24 4 0 240 0 45 5 1 5 0 0 0 Vegetable
Coke (small) 1 140 0 0 0 45 0 39 0 39 0 0 0 0 0 Soda

TOTAL CALORIC INTAKE 2136 84.1 15.4 725 2520 1079.8 254 52.5 138 59.6 34 4 19 35.1
DAILY VALUE (you fill in!) 2000 78 13 300 3,400 2,600 325 30 24 44 700 75 1300 14.8

Subtract Calorie exercise 290

NET CALORIC INTAKE 1846 Reflection notes:
Went to sleep late
Amount of water (Ounces) 33.8 Sick (cough and stuffed nose)
Took medicine
Amount of sleep (hours) 5