Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
pancake 1 74 1 0.2 5 239 67 13.9 0.5 6 3 0 0 8 2 carb
smoothie 1 200 2 1.5 15 240 0 24 4 13 24 0 98 0 0 fruit, and dairy

Snacks
orange 1 86 0.2 0.2 0 0 333 21.6 4.4 17.2 1.7 41 10 7 1 fruit
apple 1 65 0.2 0.1 0 1 134 17.3 3 13 0.3 2 8 1 1 fruit
Lunch
sandwich 1 800 50 29 156 2560 42 4 10 48.6 0 1 7 21 protein,carb,vegetable
chips 1 140 7 1 0 200 170 18 1 0 1 0 0 6 4 carbs
juice box 1 40 0 0 0 15 0 9 0 8 0 0 70 0 0 fruit juice

Dinner
beans and rice 1 34 0.9 2 0 56 0 5.4 1 0.2 0.9 0 0 0 0 carb
chicken 1 80 4 1 70 170 0 0 0 0 12 0 0 0 0 Protein
quesadilla with meat 1 520 27 12 70 1230 0 38 4 3 27 50 1 50 4 carb and dairy with protein

TOTAL CALORIC INTAKE 2039 92.3 47 316 4711 704 189.2 21.9 70.4 118.5 93 188 79 33
DAILY VALUE 1347 60 22 300 2000 2300 130 25 25 46 70 180 20 45

Subtract exercise 455

NET CALORIC INTAKE 1584 Reflection notes: I felt good today

Amount of water (servings) 24

Amount of sleep (hours) 7