Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
quesadilla 2 432 2 0 10 834 814 80 4 22 20 0 8 80 62
milk 1 122 4.8 3.1 20 115 342 12 0 12 8.1 9.3 0.8 23 0.3 dairy

Snacks
apple 1 104 0.3 0.1 0 2 214 27.6 4.8 20.8 0.5 6 14 1 1
mantecada 1 270 15 4.5 40 180 0 31 0 31 3 0 0 10 4 bread

Lunch
tortitas de pollo 1 556 40.18 7.541 282 1.04 1134 14.65 4.4 0 34.31 0 0 0 0 meat
rice 1 206 0.4 0.1 0 2 55 45 0.6 0.1 4.3 0 0 1 1
sweet tea 2 180 0 0 0 10 0 22 0 21 0 0 0 0 0

Dinner
honey bunches of oats cereal 1 170 3 0 0 180 107 34 2 6 2 0 0 1 60 dairy

TOTAL CALORIC INTAKE 2040 65.68 15.341 352 1324.04 2666 266.25 15.8 112.9 72.21 15.3 22.8 116 128.3
DAILY VALUE 2019 65.5 20 300 2300 4700 250 32 150 70 100 100 100 100

Subtract exercise 700

NET CALORIC INTAKE 1340 Reflection notes: I felt very energized today

Amount of water (servings) 6

Amount of sleep (hours) 7