Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
2 slices of wheat toast 2 138 2.4 0.6 0 296 141.6 25.8 3.8 11.2 5.4 0 0 4 10 grains
peanut butter 2 380 32 6 0 300 0 12 4 6 14 0 0 0 4 protein
glass of orange juice 1 110 0 0 0 0 450 26 0 23 2 0 90 2 0 fruit

Snacks
1 bag of pretzels 1 110 1 0 0 450 80 23 1 1 3 0 0 0 6 grains

Lunch
no lunch

Dinner
spagehtti with meatballs 1 400 16 6 29 1,295 826 45 0 11 18 0 15 14 27 grain
ice-cream breyers vanilla 2 340 18 12 50 100 300 38 0 38 6 0 0 220 0 dairy
bubly sparkling water 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 water

TOTAL CALORIC INTAKE 1478 69.4 24.6 79 2441 1797.6 169.8 8.8 90.2 48.4 0 105 240 47
DAILY VALUE (you fill in!) 2,000 55 22 110 2,200 2,000 225 25 25 46 700 65 130 1.5

Subtract Calorie exercise 0

NET CALORIC INTAKE 1478 Reflection notes:
I stayed up late finishing up a project
Amount of water (Ounces) 64

Amount of sleep (hours) 4