Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
pancake 2 364 15.6 3.4 94 702 212 46 0 0 10.2 6.2 0.8 36 16 bread
milk 1 122 4.8 3.1 20 115 342 12 0 12 8.1 9.3 0.8 23 0.3 dairy

Snacks
coconut with tajin 2 160 16 14 0 10 160 6 4 2 2 0 2 0 12 fruit
Cucumber with tajin 1 40 0 0 0 80 380 6 2 4 2 0 0 4 4 fruit
Lunch
hot dog 2 310 28 11.2 56 818 242 2.6 0 1.2 11.2 0 0 0.8 6.6 bread, meat
pepsi 1 150 0 0 0 30 0 41 0 41 0 0 0 0 0

Dinner
cereal 1 170 3 0 0 180 107 34 2 6 1 0 0 1 60 dairy

TOTAL CALORIC INTAKE 1316 67.4 31.7 170 1935 1443 147.6 8 66.2 34.5 15.5 3.6 64.8 98.9
DAILY VALUE 2019 65.5 20 300 2300 4700 250 32 150 70 100 100 100 100 1

Subtract exercise 150

NET CALORIC INTAKE 1166 Reflection notes: Today I didn't feel very energized

Amount of water (servings) 3

Amount of sleep (hours) 6