Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
eggs 2 222 18 3 372 0 0 1 0 0.6 11 0 0 0 0 protein
turkey bacon 2 40 3 1 15 170 0 1 0 0 3 0 6 0 0 protein

Snacks
popcorn 1 120 2 0 0 0 0 23 1 15 1 0 0 0 0 grains
hummus and chips 1 190 6.8 1 0 387.7 248.6 27.1 6.5 0.7 8 34.8 1.7 3.9 16.3 grains,vegtable
Lunch
turkey sandwich 1 300 7 3.5 40 810 0 35 2 3 20 4 10 6 15 grains,vegtables,meats,diary
potato chips 1 150 9 2 0 95 370 14 1 1 2 0 10 0 2 grains

Dinner
enmoladas 1 309 16 0 5 47 0 30 0 0 13 0 0 0 0 grains,meats
white rice 1 116 0.4 0 0 0 0 24.4 2 0 4.4 0 0 2 11 grains

TOTAL CALORIC INTAKE 1447 62.2 10.5 432 1509.7 618.6 155.5 12.5 20.3 62.4 38.8 27.7 11.9 44.3
DAILY VALUE 1959 56 20 40 340 2320 325 25 24 45 700 75 1000 50

Subtract exercise 147

NET CALORIC INTAKE 1300

Amount of water (servings) 97

Amount of sleep (hours) 8