Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
acai bowl 1 230 7 1 0 15 300 37 6 23 5 0 0 2 4 fruits,grains,diary

Snacks
butter crossiant 1 310 18 11 45 300 0 32 1 4 6 10 2 2 10 grains,diary

Lunch
vegan nachos 1 435 14 1 0 2077 0 61 17 3 18 0 0 0 0 grains,vegtables
vegan wings 1 217 15.6 2.3 0 0 0 4.1 1.1 0 16.4 10 24 1 6 grains

Dinner
tuna 1 120 1 0 0 280 0 0 0 0 30 0 0 0 2 meats,diary
tostadas 1 58 3.8 1.1 0 7.1 0 10 0 0 0 0 0 0 0 grains

TOTAL CALORIC INTAKE 1370 59.4 16.4 45 2679.1 300 325 25.1 30 75.4 20 26 5 22
DAILY VALUE 1959 56 20 40 340 2320 325 25 24 45 700 75 1000 50

Subtract exercise 243

NET CALORIC INTAKE 1127

Amount of water (servings) 92

Amount of sleep (hours) 8