Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
eggs 2 222 18 3 372 0 0 1 0 0.6 11 0 6 0 0 protein
turkey bacon 2 40 3 1 15 170 0 1 0 0 3 0 0 0 0 protein

Snacks
pretzels 1 110 1 0 0 450 0 23 1 1 3 0 0 0 6 grains

Lunch
white rice 1 160 0 0 0 0 0 38 0 0 3 0 0 0 6 grains
chicken drumstick 1 180 10 2.5 90 95 0 0 0 0 22 2 6 2 6 meats
mole sauce 2 160 10 2 0 0 0 18 0 0 3 0 0 0 0 vegtable

Dinner
chicken drumstick 1 180 10 2.5 90 95 0 0 0 0 22 2 6 2 6 meats
mole sauce 2 160 0 2 0 0 0 18 0 0 3 0 0 0 0 vegtable
white rice 1 160 0 0 0 0 0 38 0 0 3 0 0 0 6 grains

TOTAL CALORIC INTAKE 1372 52 13 567 810 0 137 1 1.6 73 4 18 4 30

DAILY VALUE 1959 56 20 40 340 2320 325 25 24 45 700 75 1000 50

Subtract exercise 134

NET CALORIC INTAKE 1238

Amount of water (servings) 97

Amount of sleep (hours) 8