Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
eggs 2 222 18 3 372 0 0 1 0 0.6 11 0 0 0 0 protein
turkey bacon 2 40 3 1 15 170 0 1 0 0 3 0 6 0 0 protein

Snacks
nutrition bar 1 160 5 3 0 170 0 18 5 10 15 10 10 10 15 grains
tangerine 1 40 0.2 0 0 2 126 10 1.4 8 0.6 10 33 2 1 frutis
Lunch
panini sandwich 1 473 19.4 4.7 57.3 1056.1 0 43.4 6.5 13.1 34.9 593.9 14.8 332 6.3 grain,vegtables,meats

Dinner
tuna sandwich 1 440 18 0 10 630 0 38 0 0 7 0 0 0 0 meats,grains

TOTAL CALORIC INTAKE 1375 63.6 11.7 454.3 2028.1 126 111.4 12.9 31.7 71.5 613.9 63.8 344 22.3
DAILY VALUE 1959 56 20 40 340 2320 325 25 24 45 700 75 1000 50

Subtract exercise
NET CALORIC INTAKE 1375

Amount of water (servings) 89

Amount of sleep (hours) 7