Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Breakfast burrito 1 300 20 7 115 790 0 26 1 2 12 0 0 0 dairy, grain
Fairlife protein shake 1 150 2.5 1.5 10 230 460 4 1 2 30 200 0 730 dairy

Snacks
Apples 1 30 0 0 0 0 0 7 1 6 0 0 39 0 fruit

Lunch
Tuna salad 2 767 38 6.3 53.3 648 729.8 38.6 0 0 65.8 8 15 7 meat
Torilla chips 2 320 18 3 0 130 0 38 2 0 4 0 0 4 grain

Dinner
Pizza 2 576 24 10 58 1248 356 62 4 4 28 16 12 40 dairy, meat, grain
wings 2 140 7 2 20 0 0 3 0 6 14 0 0 0 meat

TOTAL CALORIC INTAKE 2283 109.5 29.8 256.3 3046 1545.8 178.6 9 20 153.8 224 66 781 0
DAILY VALUE (you fill in!) 1,127 78 20 300 2300 2600 325 25 25 50 70 75 130

Subtract Calorie exercise 400

NET CALORIC INTAKE 1883 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 32

Amount of sleep (hours) 8