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  • Foodlog Date 2 10 24 - Daily Intake

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    This document provides a daily food log that tracks calories, fat, carbohydrates, protein, and other nutrients from breakfast, snacks, lunch, dinner, and totals for the day. It includes two eggs, a glass of milk, a serving of chips, a hot dog, and two tacos. The total caloric intake is 648 calories with 39.4g of total fat and 11.6g of saturated fat. Daily values and notes on water intake, sleep, and reflections are also included.

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    This document provides a daily food log that tracks calories, fat, carbohydrates, protein, and other nutrients from breakfast, snacks, lunch, dinner, and totals for the day. It includes two eggs, a glass of milk, a serving of chips, a hot dog, and two tacos. The total caloric intake is 648 calories with 39.4g of total fat and 11.6g of saturated fat. Daily values and notes on water intake, sleep, and reflections are also included.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    17 views1 page

    Foodlog Date 2 10 24 - Daily Intake

    Uploaded by

    api-732045328
    This document provides a daily food log that tracks calories, fat, carbohydrates, protein, and other nutrients from breakfast, snacks, lunch, dinner, and totals for the day. It includes two eggs, a glass of milk, a serving of chips, a hot dog, and two tacos. The total caloric intake is 648 calories with 39.4g of total fat and 11.6g of saturated fat. Daily values and notes on water intake, sleep, and reflections are also included.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    eggs 2 78 5 1.6 187 62 63 0.6 0 0.6 6 0 0 2 3
    milk 1 103 2.4 1.5 12 107 366 12 0 13 8 0 0 30 0

    Snacks
    chips 1 160 10 1.5 0 170 350 15 1 1 2 0 6 10 2

    Lunch

    hot dog 1 151 13 4 40 567 79 2.2 0 0 5 0 0 5 3

    Dinner
    tacos 2 156 9 3 19 274 144 14 2.7 0.6 6 0 0 6 4

    TOTAL CALORIC INTAKE 648 39.4 11.6 258 1180 1002 43.8 3.7 15.2 27 0 6 53 12
    DAILY VALUE (you fill in!) 1,117 78 22 300 2,300 1,600 325 30 50 45 682 65 1,300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 648 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 25

    Amount of sleep (hours) 8

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