Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
concha 1 261 8.2 1.6 21 162 73 40 1.6 8.9 6.7 0 1 6 11
nature valley chocolate pretzel nut bar 1 150 5 2 0 110 0 24 1 9 2 0 0 0 4

Snacks

Lunch
Quesadilla 2 1326 86.2 48.6 190 2523.4 0 80.4 6.6 9.4 57.8 94 44 274 40

Dinner
cup of noodles 1 248 8 4 0 980 0 39 1 2 5 6 0 4 10
trader joes takis 1 300 16 1 0 520 215 34 4 0 4 0 0 3 7
fruit snacks 1 90 0 0 0 10 0 23 0 12 1 25 100 0 0
hot cheetos 1 170 11 1.5 0 150 40 15 1 0 1 0 0 0 2

TOTAL CALORIC INTAKE 2545 134.4 58.7 211 4455.4 328 255.4 15.2 41.3 77.5 125 145 287 74
DAILY VALUE 1242 60 22 300 2000 2300 130 25 25 46 70 18 20 15

Subtract exercise 400

NET CALORIC INTAKE 2145 Reflection notes:

Amount of water (servings) 48

Amount of sleep (hours) 5