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  • Foodlog Date 1 30 2022 - Daily Intake

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and other nutrients for each food item and meal. The total caloric and daily value totals are given at the bottom.

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and other nutrients for each food item and meal. The total caloric and daily value totals are given at the bottom.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    51 views1 page

    Foodlog Date 1 30 2022 - Daily Intake

    Uploaded by

    api-593674825
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and other nutrients for each food item and meal. The total caloric and daily value totals are given at the bottom.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    green rice 1 126 6.4 3.6 20.1 0 146.1 12.3 1.3 2.5 5.1 9 32 10 3
    picadillo 1 444.5 31 9.2 109.6 51 585.5 7.8 1.3 3.8 32.9 1 5 5 1
    tostadas 1 62 3 1 0 35 28.8 8 1 0.25 1 0 0 0 4
    tostadas 1 62 3 1 0 35 28.8 8 1 0.25 1 0 0 0 4
    tostadas 1 62 3 1 0 35 28.8 8 1 0.25 1 0 0 0 4
    Snacks
    ice cream 1 250 17 10 90 65 0 21 0 20 4 0 0 100 0

    Lunch
    wetzels pretzels hotdog w/ cheese 1 415 24 10 61 1420 0 32 1 0 17 0 0 0 0

    Dinner
    in n out protein style cheeseburger 1 330 25 9 60 720 0 11 3 7 18 0 0 0 0

    TOTAL CALORIC INTAKE 1751.5 112.4 44.8 340.7 2361 818 108.1 9.6 34.05 80 10 37 115 16
    DAILY VALUE 2,567 100 28 300 1500 2300 453 26 25 46 71 9 130 1.63

    Subtract exercise
    NET CALORIC INTAKE 1751.5 Reflection notes:

    Amount of water (servings) 4

    Amount of sleep (hours) 7

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