Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %
Breakfast
croissant 1 272 14 7.8 45 313 79 31 1.7 7.5 5.5 10 0.2 1.9 7.6

Snacks
raspberry iced tea 1 88 0 0 0 0.2 50 23 0 22 0 0 0 0 0

Lunch
Fry's 2 730 34 5.4 0 492 1354 96 8.8 0.7 8 0 18.4 3.8 10.6
sweet potato fries 10 149 11 0.9 0 104 119 12 1.7 3.1 0.8 32 3.4 1.5 1.2
mushroom onion burger 1 722 43 16 94 1057 438 53 3.6 11 31 11 2.9 35 28

Dinner
hamburger 1 540 27 11 122 791 570 40 34 44 34 2 1.9 7.3 33
black cherry soda 1 170 0 0 42 45 0 42 0 42 0 0 0 0 0

TOTAL CALORIC INTAKE 2671 129 41.1 303 2802.2 2610 297 49.8 130.3 79.3 55 26.8 49.5 80.4
DAILY VALUE 2000 70 29 200 2000 3000 130 31 25 52 25 25 20 20

Subtract exercise 700

NET CALORIC INTAKE 1971 Reflection notes:

Amount of water (servings) 32

Amount of sleep (hours) 6

Food Groups Comments: