Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
3 homemade pancakes 3 468 15 9 81 456 624 66 18 9 57 31.2 0.11
1 eggwhite 1 18 4
1 chicken sausage

Snacks

Lunch
yogurt land chocolate 1 150 0.5 90 33 1 26 6 0.1 20 0.1
strawberries 1/3 18 0.3 3.6 1 2.3 0.3 47 1
sprinkles 1 110 1 24 13 1
brownie bites 1 130 6 2.5 20 160 17 1 10 2 20 2 0.1

Dinner
3 slices of dominos pizza 3 927 39 15 84 690 621 108 7.2 12.6 39 1 15 14
1/3 cup of sweet tea 1 28 7 7
seving of thin mints pretzels 1 130 6 4 190 81 18 2 8 2 1 2

TOTAL CALORIC INTAKE 1979 67.5 30.5 185 1586.3 1326 276.6 12.2 96.9 63.3 77 48.1 69.2 17.31
DAILY VALUE 1,555 35.61 g 14 200 1,500 4,700 319 25 24 59 70 10 130 35

Subtract exercise
NET CALORIC INTAKE 1979 Reflection notes:

Amount of water (servings)

Amount of sleep (hours)