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  • Foodlog Date 2 4 22 - Daily Intake

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    This document provides a breakdown of calorie, nutrient, and food group intake for one day. It lists the number of servings, calories, fat, and other nutritional information for each item consumed at breakfast, snacks, lunch, dinner, and totals for the day. The daily values for various nutrients are also presented to compare intake levels. Overall, the totals indicate this individual consumed over 1,900 calories, exceeding daily limits for total fat, saturated fat, cholesterol and sodium.

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    foodlog date 2 4 22 - daily intake

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    This document provides a breakdown of calorie, nutrient, and food group intake for one day. It lists the number of servings, calories, fat, and other nutritional information for each item consumed at breakfast, snacks, lunch, dinner, and totals for the day. The daily values for various nutrients are also presented to compare intake levels. Overall, the totals indicate this individual consumed over 1,900 calories, exceeding daily limits for total fat, saturated fat, cholesterol and sodium.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views1 page

    Foodlog Date 2 4 22 - Daily Intake

    Uploaded by

    api-593091715
    This document provides a breakdown of calorie, nutrient, and food group intake for one day. It lists the number of servings, calories, fat, and other nutritional information for each item consumed at breakfast, snacks, lunch, dinner, and totals for the day. The daily values for various nutrients are also presented to compare intake levels. Overall, the totals indicate this individual consumed over 1,900 calories, exceeding daily limits for total fat, saturated fat, cholesterol and sodium.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    none

    Snacks
    10 chocolate pretzels 2.5 325 15 10 475 202.5 45 5 20 5 2.5 5
    2 thin mints 0.5 80 3.5 2.5 60 20 10.5 5 1 3
    Lunch 1
    pepperoni pizza 1 210 5 2 10 360 0 28 3 3 14 10 10 30 10
    oreo cookie 1/3 53.3 2.3 0.6666 0 45 16.6666 8.3333 4.6666 0.3333 0 0 0 2.6666

    Dinner
    canes 3 finger combo 1 1020 56 9 125 1640 81 10 9 47
    the grinch ice cream ?
    chocolate chip cookie 1 148 5.3 1.6 19 109 51 24 1 12 2 1 4
    sprinkles 1 21 1.1 0.1 0.1 0.1 2.8 2.1
    mini gummy bears 1 40 4.4 0.5 9.9 5.9
    whip cream 1 15 1.3 0.8 4.6 0.5 8.8 0.8 0.2 0.8 0.5

    TOTAL CALORIC INTAKE 1912.3 89.5 26.6666 158.6 2694 299.5666 210.3333 19 61.6666 69.5333 10.8 10 34 24.6666
    DAILY VALUE 1,555 35.61 g 14 200 1,500 4,700 319 25 24 59 70 10 130 35

    Subtract exercise
    NET CALORIC INTAKE 1912.3 Reflection notes:

    Amount of water (servings)

    Amount of sleep (hours)

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