Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

otassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %
Breakfast
Snacks
Coconut 1 468 33 30 0 20 356 15 9 6 3.3 4 5
Conche 1 190 6 12 80 190 100mg 33 8 16 15 0 4 6
Orange Juice 1 103 0 0 0 9.6 496 27 1 20 2 0 60 9 0.2
Lunch
Nacho 1 346 19 8 18 816 172 36 0 0 9 0 2
Orange Juice 1 103 0 0 0 9.6 496 27 1 20 2 0 60
Apple 1 95 0.1 0 2 195 25 4.4 19 0.5 3.75 5.8

Dinner
Homeade Burger 1 365 17 2.7 0 246 677 48 0 0.4 4 0 9 12 4
Homeade Fries 1 351 23 10 85 457 375 9.6 0 0.6 23 2 4.3 2 12

TOTAL CALORIC INTAKE

DAILY VALUE (you fill in!)

Subtract Calorie exercise -350

NET CALORIC INTAKE
1671 98 62.8 183 1750.2 2767 220.6 23.4 82 58.8 9.75 146.1 27 22.2
Amount of water (Ounces) 200 78 20 300mg 2,300mg 4,700mg 275g 28g 50g 50g 100% 100% 100% 100%

1671 Reflection notes:

Notate sickness, stay up late, etc.
Amount of sleep (hours) 7