Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
2 eggs 1 197 15 4 426 146 1.5 0 13.5
Toast 2 100 1.4 0.2 1 201 45 18.5 0.9 1.6 3.1

Snacks
Apple 1 93 0.3 0.1 0 2 11 24.7 4.3 18.6 0.5 9.8 0.8 0
Cookies 1 48 2.3 0.7 0 32 14 6.7 0.3 0.5 1 0.1 0.3
Lunch 0.1
Burrito 1 350 9 3.5 5 1000 11 11 6 13 10 0.2 20 0.4
Orange 1 86 0.2 0.1 0 0 21.6 4.4 1.7 74 41.4 9.8 33.3 0.1
Water 1 0 0 0 2 0 0 0 0 2 0 0 0.2 0.1
Cheez-it 1 113 9 6 29 174 27 0.4 0 0.1 7 0 0 2 0.1

Dinner
Nachos 1 429 25 8 30 910 37 4 4 15 4 0.5 1 0.2
Water 1 0 0 0 2 0 0 0 0 2 0 0 0.2 0.1
Tacos 2 340 18 7 50 26 26 6 1 16 6 0 12 0.1
Ice Cream 1 270 14.5 9 58 106 263 31.2 0.9 28 4.6 55.4 0.1 16.9 0.1

TOTAL CALORIC INTAKE 2026 94.7 38.6 603 2597 360 178.6 31.8 74.5 137.7 127.6 11.5 85.9 1.3
DAILY VALUE 2,133 77 13 300 2,300 3,500 900 30 24 56 900 90

Subtract exercise
NET CALORIC INTAKE 2026 Reflection notes:
I like ice cream
Amount of water (servings) 32oz :)
:)
Amount of sleep (hours) 9