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  • Hasil Analisis Nutrisurvey Asupan Makan Hari Ke-1

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    The document analyzes the food and nutrient intake of an individual over one day. It provides a detailed list of all foods and beverages consumed at each meal along with the energy, carbohydrate, and other nutrient contents. At the end, it summarizes the total nutrient intake for the day and compares it to recommended daily intake levels. It finds that while protein, fat, and several vitamins and minerals met recommended levels, intake of carbohydrates, vitamins A and C, and calcium were below recommendations.

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    Hasil analisis nutrisurvey asupan makan hari ke-1

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    The document analyzes the food and nutrient intake of an individual over one day. It provides a detailed list of all foods and beverages consumed at each meal along with the energy, carbohydrate, and other nutrient contents. At the end, it summarizes the total nutrient intake for the day and compares it to recommended daily intake levels. It finds that while protein, fat, and several vitamins and minerals met recommended levels, intake of carbohydrates, vitamins A and C, and calcium were below recommendations.

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    © All Rights Reserved
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    9 views2 pages

    Hasil Analisis Nutrisurvey Asupan Makan Hari Ke-1

    Uploaded by

    glorianathania01
    The document analyzes the food and nutrient intake of an individual over one day. It provides a detailed list of all foods and beverages consumed at each meal along with the energy, carbohydrate, and other nutrient contents. At the end, it summarizes the total nutrient intake for the day and compares it to recommended daily intake levels. It finds that while protein, fat, and several vitamins and minerals met recommended levels, intake of carbohydrates, vitamins A and C, and calcium were below recommendations.

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    © All Rights Reserved
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    of 2

    =====================================================================

    Analysis of the food record


    =====================================================================
    Food Amount energy carbohydr.
    ______________________________________________________________________________

    BREAKFAST
    nasi putih kukus 120 g     156.0 kcal     34.3    g
    tahu goreng 40 g       82.4 kcal       0.7    g
    sayur asem 90 g       44.1 kcal       5.1    g
    Tea (beverage) 200 g         1.0 kcal       0.0    g
    gula pasir 20 g       77.4 kcal     20.0    g
    Drinking water 200 g         0.0 kcal       0.0    g

    Meal analysis:    energy 360.9 kcal (20 %),    carbohydrate 60.1 g (34 %)

    1. BREAK
    Pear fresh 120 g       62.8 kcal     14.9    g
    Drinking water 300 g         0.0 kcal       0.0    g

    Meal analysis:    energy 62.8 kcal (4 %),    carbohydrate 14.9 g (8 %)

    LUNCH
    nasi putih kukus 180 g     234.0 kcal     51.5    g
    daging ayam goreng 50 g     166.0 kcal       1.9    g
    tempe goreng 60 g     212.4 kcal       9.2    g
    tahu goreng 80 g     164.8 kcal       1.4    g

    Meal analysis:    energy 777.2 kcal (44 %),    carbohydrate 63.9 g (36 %)

    2. BREAK
    Drinking water 50 g         0.0 kcal       0.0    g

    Meal analysis:    energy 0.0 kcal (0 %),    carbohydrate 0.0 g (0 %)

    DINNER
    nasi goreng 180 g     450.0 kcal     36.2    g
    telur ceplok 70 g     133.7 kcal       0.7    g
    Drinking water 400 g         0.0 kcal       0.0    g

    Meal analysis:    energy 583.7 kcal (33 %),    carbohydrate 36.9 g (21 %)

    =====================================================================
    Result
    =====================================================================
    Nutrient analysed recommended percentage
    content value value/day fulfillment
    ______________________________________________________________________________
    energy       1784.6 kcal       2036.3 kcal       88 %
    protein           56.4    g(13%)           60.1    g(12 %)       94 %
    fat           97.0    g(48%)           69.1    g(< 30 %)     140 %
    carbohydr.         175.7    g(40%)         290.7    g(> 55 %)       60 %
    dietary fiber             8.5    g - -
    Vit. A         239.4 µg         800.0 µg       30 %
    Vit. B1             0.4 mg             1.1 mg       38 %
    Vit. B2             0.8 mg             1.3 mg       65 %
    pantoth. acid             3.6 mg - -
    Vit. B6             0.7 mg             1.4 mg       53 %
    tot. fol.acid         139.4 µg - -
    Vit. B12             1.4 µg             2.0 µg       70 %
    Vit. C           17.7 mg           50.0 mg       35 %
    Vit. D             0.7 µg           10.0 µg     7%
    Vit. E (eq.)             6.7 mg             8.0 mg       84 %
    calcium         330.8 mg       1200.0 mg       28 %
    phosphorus         672.6 mg       1200.0 mg       56 %
    magnesium         274.6 mg         280.0 mg       98 %
    iron           10.8 mg           15.0 mg       72 %
    zinc             7.1 mg           12.0 mg       59 %
    potassium       1007.2 mg - -
    water       1249.5    g - -

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