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Analysis of the food record

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Food Amount energy carbohydr.
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BREAKFAST
bubur nasi 150 g 109.3 kcal 24.0 g
telur ayam 55 g 85.3 kcal 0.6 g
tahu 55 g 41.8 kcal 1.0 g
bayam segar 25 g 9.3 kcal 1.8 g
labu siam mentah 25 g 5.0 kcal 1.1 g
semangka 150 g 48.0 kcal 10.8 g

Meal analysis: energy 298.8 kcal (16 %), carbohydrate 39.4 g (13 %)

1. BREAK
tepung beras 100 g 360.9 kcal 79.5 g
santan (kelapa saja) 40 g 141.6 kcal 6.1 g
gula aren 30 g 110.7 kcal 28.3 g
gula pasir 13 g 50.3 kcal 13.0 g

Meal analysis: energy 663.5 kcal (36 %), carbohydrate 126.8 g (43 %)

LUNCH
bubur nasi 50 g 36.4 kcal 8.0 g
jagung kuning pipil baru 50 g 54.0 kcal 12.6 g
Carrot fresh 25 g 6.5 kcal 1.2 g
telur ayam 75 g 116.3 kcal 0.8 g
Melon fresh 190 g 72.7 kcal 15.7 g

Meal analysis: energy 285.9 kcal (15 %), carbohydrate 38.3 g (13 %)

2. BREAK
kacang hijau 25 g 29.0 kcal 5.2 g
gula pasir 25 g 96.7 kcal 25.0 g

Meal analysis: energy 125.7 kcal (7 %), carbohydrate 30.2 g (10 %)

DINNER
nasi tim 150 g 175.7 kcal 38.6 g
kentang 105 g 97.6 kcal 22.7 g
Carrot fresh 25 g 6.5 kcal 1.2 g
daging ayam 75 g 213.7 kcal 0.0 g

Meal analysis: energy 493.4 kcal (26 %), carbohydrate 62.4 g (21 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1867.3 kcal 2036.3 kcal 92 %
water 216.0 g - -
protein 64.5 g(14%) 60.1 g(12 %) 107 %
fat 47.2 g(22%) 69.1 g(< 30 %) 68 %
carbohydr. 297.1 g(64%) 290.7 g(> 55 %) 102 %
dietary fiber 14.0 g - -
alcohol 0.0 g - -
PUFA 7.8 g - -
cholesterol 610.5 mg - -
Vit. A 1325.4 µg 800.0 µg 166 %
carotene 4.3 mg - -
Vit. E (eq.) 3.4 mg 8.0 mg 43 %
Vit. B1 0.9 mg 1.1 mg 81 %
Vit. B2 1.3 mg 1.3 mg 98 %
Vit. B6 1.6 mg 1.6 mg 99 %
tot. fol.acid 224.8 µg - -
Vit. C 57.5 mg 60.0 mg 96 %
sodium 292.2 mg - -
potassium 2171.8 mg - -
calcium 393.2 mg 1200.0 mg 33 %
magnesium 280.3 mg 280.0 mg 100 %
phosphorus 908.1 mg 1200.0 mg 76 %
iron 12.5 mg 15.0 mg 84 %
zinc 7.6 mg 12.0 mg 63 %