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  • Analysis of a food record and nutrient intake

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    monicha b
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    This document analyzes the food and nutrient intake of an individual over the course of one day. It provides a detailed list and breakdown of the foods and nutrients consumed at breakfast, lunch, and dinner. It then summarizes the total nutrient intake for the day and compares it to recommended daily intake levels. The analysis found the individual's calorie, protein, carbohydrate, and several vitamin and mineral intake levels were close to or exceeded recommendations, while fat, fiber, and some vitamins were lower than recommended.

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    porsi makanan

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    Porsi Makan Selasa 20 Nov 2018

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    This document analyzes the food and nutrient intake of an individual over the course of one day. It provides a detailed list and breakdown of the foods and nutrients consumed at breakfast, lunch, and dinner. It then summarizes the total nutrient intake for the day and compares it to recommended daily intake levels. The analysis found the individual's calorie, protein, carbohydrate, and several vitamin and mineral intake levels were close to or exceeded recommendations, while fat, fiber, and some vitamins were lower than recommended.

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    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
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    12 views3 pages

    Analysis of a food record and nutrient intake

    Uploaded by

    monicha b
    This document analyzes the food and nutrient intake of an individual over the course of one day. It provides a detailed list and breakdown of the foods and nutrients consumed at breakfast, lunch, and dinner. It then summarizes the total nutrient intake for the day and compares it to recommended daily intake levels. The analysis found the individual's calorie, protein, carbohydrate, and several vitamin and mineral intake levels were close to or exceeded recommendations, while fat, fiber, and some vitamins were lower than recommended.

    Copyright:

    © All Rights Reserved
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    of 3

    =====================================================================

    Analysis of the food record


    =====================================================================
    Food Amount energy carbohydr.
    ______________________________________________________________________________
    Pagi
    nasi putih 180 g 234,0 kcal 51,5 g
    ikan kakap 60 g 50,3 kcal 0,0 g
    tempe kedele murni 60 g 119,5 kcal 10,2 g
    Carrot fresh 10 g 2,6 kcal 0,5 g
    sawi hijau 10 g 1,5 kcal 0,2 g
    jagung muda berjanggel 10 g 5,9 kcal 1,4 g
    kacang kapri muda mentah 10 g 8,4 kcal 1,6 g
    pisang hijau 90 g 104,3 kcal 28,1 g

    Meal analysis: energy 526,5 kcal (23 %), carbohydrate 93,4 g (25 %)

    Siang
    nasi putih 180 g 234,0 kcal 51,5 g
    daging sapi 50 g 134,4 kcal 0,0 g
    tahu 65 g 49,4 kcal 1,2 g
    santan 35 g 24,8 kcal 1,0 g
    labu siam mentah 15 g 3,0 kcal 0,6 g
    kacang panjang mentah 10 g 3,5 kcal 0,8 g
    pepaya 90 g 35,1 kcal 8,8 g
    telur ayam bagian putih 40 g 20,0 kcal 0,4 g
    Susu skim 25 g 89,7 kcal 13,0 g
    gula pasir 10 g 38,7 kcal 10,0 g

    Meal analysis: energy 632,7 kcal (28 %), carbohydrate 87,4 g (24 %)

    Malam
    nasi putih 180 g 234,0 kcal 51,5 g
    daging ayam goreng 65 g 215,8 kcal 2,4 g
    minyak kelapa 5g 43,1 kcal 0,0 g
    tepung terigu 25 g 91,0 kcal 19,1 g
    jagung kuning pipil baru 25 g 27,0 kcal 6,3 g
    Carrot fresh 15 g 3,9 kcal 0,7 g
    mie soun 25 g 95,2 kcal 22,8 g
    Kacang ercis 15 g 12,1 kcal 0,0 g
    Pudding /Sauce /Creams powder 70 g 267,7 kcal 64,4 g
    telur ayam bagian putih 40 g 20,0 kcal 0,4 g
    Susu skim 25 g 89,7 kcal 13,0 g
    gula pasir 10 g 38,7 kcal 10,0 g

    Meal analysis: energy 1138,3 kcal (50 %), carbohydrate 190,6 g (51 %)

    =====================================================================
    Result
    =====================================================================
    Nutrient analysed recommended percentage
    content value value/day fulfillment
    ______________________________________________________________________________
    energy 2297,5 kcal 2036,3 kcal 113 %
    water 25,9 g 2700,0 g 1%
    protein 103,9 g(18%) 60,1 g(12 %) 173 %
    fat 42,8 g(16%) 69,1 g(< 30 %) 62 %
    carbohydr. 371,4 g(65%) 290,7 g(> 55 %) 128 %
    dietary fiber 13,2 g 30,0 g 44 %
    alcohol 0,0 g - -
    PUFA 8,8 g 10,0 g 88 %
    cholesterol 112,7 mg - -
    Vit. A 794,2 µg 800,0 µg 99 %
    carotene 1,9 mg - -
    Vit. E (eq.) 2,5 mg 12,0 mg 21 %
    Vit. B1 0,6 mg 1,0 mg 63 %
    Vit. B2 1,0 mg 1,2 mg 83 %
    Vit. B6 1,3 mg 1,2 mg 109 %
    tot. fol.acid 167,2 µg 400,0 µg 42 %
    Vit. C 79,5 mg 100,0 mg 80 %
    sodium 506,6 mg 2000,0 mg 25 %
    potassium 1983,3 mg 3500,0 mg 57 %
    calcium 881,8 mg 1000,0 mg 88 %
    magnesium 313,6 mg 310,0 mg 101 %
    phosphorus 1349,6 mg 700,0 mg 193 %
    iron 15,0 mg 15,0 mg 80 %
    zinc 8,3 mg 7,0 mg 119 %

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