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Analysis of the food record

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Food Amount energy carbohydr.
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Sarapan
beras putih giling 100 g 360.9 kcal 79.5 g
bawang merah 15 g 6.6 kcal 1.5 g
tomat masak 20 g 4.2 kcal 0.9 g
garam 2.5 g 0.0 kcal 0.0 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g
telur ayam 60 g 93.1 kcal 0.7 g
bawang merah 5g 2.2 kcal 0.5 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
teh cap bunga mawar 10 g 5.0 kcal 1.0 g
gula pasir 15 g 58.0 kcal 15.0 g

Meal analysis: energy 745.5 kcal (31 %), carbohydrate 99.1 g (29 %)

Siang
beras putih giling 50 g 180.4 kcal 39.8 g
pare pahit mentah 10 g 2.0 kcal 0.4 g
telur ayam bagian kuning 20 g 55.6 kcal 0.5 g
wortel 10 g 2.1 kcal 0.4 g
kacang panjang mentah 10 g 3.5 kcal 0.8 g
ikan teri segar 25 g 28.0 kcal 0.0 g
tepung terigu 40 g 145.6 kcal 30.5 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
teh cap bunga mawar 10 g 5.0 kcal 1.0 g
gula pasir 15 g 58.0 kcal 15.0 g

Meal analysis: energy 566.5 kcal (24 %), carbohydrate 88.3 g (26 %)

Selingan Siang
pisang kepok 100 g 115.9 kcal 31.2 g
tepung terigu 50 g 182.0 kcal 38.2 g
minyak kelapa sawit 20 g 172.4 kcal 0.0 g

Meal analysis: energy 470.3 kcal (20 %), carbohydrate 69.4 g (20 %)

Malam
beras putih giling 50 g 180.4 kcal 39.8 g
tempe kedele murni 75 g 149.3 kcal 12.8 g
tepung terigu 40 g 145.6 kcal 30.5 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g

Meal analysis: energy 604.7 kcal (25 %), carbohydrate 83.0 g (24 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 2387.1 kcal 2036.3 kcal 117 %
carbohydr. 339.8 g(57%) 290.7 g(> 55 %) 117 %
protein 59.4 g(10%) 60.1 g(12 %) 99 %
fat 89.7 g(33%) 69.1 g(< 30 %) 130 %
Vit. A 4041.4 µg 800.0 µg 505 %
Vit. B1 0.5 mg 1.0 mg 55 %
Vit. B2 0.8 mg 1.2 mg 67 %
niacine 9.7 mg - -
niacineequiv. 0.1 mg 13.0 mg 0%
pantoth. acid 4.8 mg 6.0 mg 80 %
Vit. B6 1.1 mg 1.2 mg 91 %
biotine 0.4 µg 45.0 µg 1%
folic acid eq. 0.2 µg - -
free fol.acid 0.1 µg - -
tot. fol.acid 165.4 µg 400.0 µg 41 %
Vit. B12 2.9 µg 3.0 µg 95 %
Vit. C 17.9 mg 100.0 mg 18 %
iron 7.7 mg 15.0 mg 52 %
zinc 5.9 mg 7.0 mg 85 %
sodium 1148.2 mg 2000.0 mg 57 %