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Analysis of the food record

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Food Amount energy carbohydr.
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nasi putih 600 g     780.1 kcal 171.6    g

Biscuits 100 g     498.6 kcal     59.6    g
mie kering 28.57 g       92.9 kcal     16.2    g
roti tawar manis 80 g     227.9 kcal     45.4    g
tepung terigu 35.71 g     130.0 kcal     27.2    g
tepung tapioka 14.28 g       54.4 kcal     13.0    g
daging sapi 7g       18.8 kcal       0.0    g
daging ayam 11.42 g       32.5 kcal       0.0    g
ikan mas segar 240 g     312.0 kcal       0.0    g
telur ayam 39.28 g       60.9 kcal       0.4    g
telur itik / bebek mentah 35.71 g       66.1 kcal       0.5    g
kangkung 28.57 g         4.3 kcal       0.6    g
sawi hijau 28.57 g         4.3 kcal       0.6    g
kool merah / putih mentah 28.57 g         6.3 kcal       1.3    g
Carrot fresh 6.66 g         1.7 kcal       0.3    g
labu siam mentah 6.66 g         1.3 kcal       0.3    g
kacang panjang mentah 28.57 g       10.0 kcal       2.3    g
ketimun mentah 28.57 g         3.7 kcal       0.8    g
terong belanda / ungu 28.57 g         8.0 kcal       1.9    g
daun kemangi mentah 28.57 g         6.0 kcal       1.4    g
daun bawang 71.42 g       15.0 kcal       3.6    g
pepaya 100 g       39.0 kcal       9.8    g
apel 75 g       44.3 kcal     11.5    g
gula pasir 15 g       58.0 kcal     15.0    g
mentega 5g       35.5 kcal       0.0    g
santan (kelapa dan air) 11.42 g       12.1 kcal       0.5    g
minyak kelapa sawit 60 g     517.3 kcal       0.0    g
kecap 0.3 g         0.2 kcal       0.0    g
teh 7.1 g         3.5 kcal       0.7    g
saos tomat 2.8 g         0.9 kcal       0.2    g
susu sapi 142.8 g       94.2 kcal       6.9    g

Meal analysis:    energy 3139.8 kcal (100 %),    carbohydrate 391.5 g (100 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy       3139.8 kcal       2036.3 kcal     154 %
water           11.4    g       2700.0    g     0%
protein         101.1    g(13%)           60.1    g(12 %)     168 %
fat         129.9    g(36%)           69.1    g(< 30 %)     188 %
carbohydr.         391.5    g(50%)         290.7    g(> 55 %)     135 %
dietary fiber           18.5    g           30.0    g       62 %
alcohol             0.7    g - -
PUFA             9.5    g           10.0    g       95 %
cholesterol         814.6 mg - -
Vit. A       4196.6 µg         800.0 µg     525 %
carotene             0.6 mg - -
Vit. E (eq.)           13.6 mg           12.0 mg     113 %
Vit. B1             1.4 mg             1.0 mg     142 %
Vit. B2             1.2 mg             1.2 mg       99 %
Vit. B6             1.4 mg             1.2 mg     119 %
tot. fol.acid         269.2 µg         400.0 µg       67 %
Vit. C         106.1 mg         100.0 mg     106 %
sodium         900.9 mg       2000.0 mg       45 %
potassium       2535.7 mg       3500.0 mg       72 %
calcium         498.8 mg       1000.0 mg       50 %
magnesium         280.7 mg         310.0 mg       91 %
phosphorus       1905.6 mg         700.0 mg     272 %
iron           11.4 mg           15.0 mg       76 %
zinc           10.7 mg             7.0 mg     153 %