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HASIL PERHITUNGAN DIET/
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Nama Makanan Jumlah energy carbohydr.
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SARAPAN
nasi putih 250 g 325.0 kcal 71.5 g
telur ayam 55 g 85.3 kcal 0.6 g
abon 20 g 63.0 kcal 0.0 g
gula pasir 20 g 77.4 kcal 20.0 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 593.9 kcal (26 %), carbohydrate 92.1 g (31 %)

Snack SIANG
pepaya 50 g 19.5 kcal 4.9 g
klepon 40 g 20.6 kcal 16.7 g
es krim walls 43 g 84.3 kcal 10.7 g

Meal analysis: energy 124.3 kcal (5 %), carbohydrate 32.3 g (11 %)

MAKAN SIANG
mie basah 200 g 282.0 kcal 56.6 g
daging ayam 40 g 114.0 kcal 0.0 g
sayur caisin 100 g 11.0 kcal 2.3 g
minyak kelapa 10 g 86.2 kcal 0.0 g
bakso daging sapi 45 g 166.5 kcal 0.0 g

Meal analysis: energy 659.7 kcal (29 %), carbohydrate 58.9 g (20 %)

Snack SORE
pisang kepok 45 g 52.2 kcal 14.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
alpokat 100 g 161.1 kcal 7.4 g
gula pasir 10 g 38.7 kcal 10.0 g

Meal analysis: energy 338.2 kcal (15 %), carbohydrate 31.4 g (11 %)

MAKAN MALAM
nasi putih 125 g 162.5 kcal 35.8 g
ikan kembung 30 g 33.6 kcal 0.0 g
buncis mentah 50 g 17.4 kcal 4.0 g
wortel 50 g 4.3 kcal 4.0 g
sawi putih mentah 25 g 3.8 kcal 0.5 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
tepung gaplek 20 g 62.8 kcal 15.3 g

Meal analysis: energy 370.7 kcal (16 %), carbohydrate 59.5 g (20 %)

Makan diantara
susu sapi 200 g 131.9 kcal 9.6 g
gula pasir 10 g 38.7 kcal 10.0 g
coklat 5g 23.9 kcal 3.2 g

Meal analysis: energy 194.5 kcal (9 %), carbohydrate 22.8 g (8 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 2281.2 kcal 1900.0 kcal 120 %
protein 79.5 g(13%) 48.0 g(12 %) 166 %
fat 97.8 g(36%) 77.0 g(< 30 %) 127 %
carbohydr. 297.0 g(50%) 351.0 g(> 55 %) 85 %
Vit. A 5341.3 µg 800.0 µg 668 %
Vit. B1 0.7 mg 1.0 mg 72 %
Vit. C 91.0 mg 100.0 mg 91 %
sodium 330.4 mg 2000.0 mg 17 %
calcium 566.3 mg 1000.0 mg 57 %
phosphorus 1067.3 mg 700.0 mg 152 %
iron 8.4 mg 15.0 mg 56 %