Nama : Jemsi juni solumodok

Nim : PO5303241210151
Kelas : 2B
Tugas : Survei Konsumsi Pangan

1. Bahan makanan penukar dari golongan I

 Kentang
 Singkong
 Tepung beras
 Nasi jagung
 Tepung beras
 Tepung sagu
2. 5 Bahan makanan penukar dari golongan II
 Daging babi
 Daging ayam
 Hati sapi
 Usus sapi
 Telur bebek
3. 5 Bahan makanan penukar dari golongan IV
 Bayam
 Buncis
 Daun beluntas
 Daun ketela rambut
 Daun kecipir
4. 6 Bahan makanan penukar dari golongan VII
 Minyak goreng
 Minyak ikan
 Margarin
 Kelapa parut
 Santan
 Lemak sapi
5. 5 Komponen pangan dengan metode analis yang sesuai
 Karbohidrat
 Protein
 Lemak
 Air
 Serat pangan
=====================================================================
Analysis of the food record
=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________

pagi

nasi putih 100 g     130.0 kcal     28.6    g

daging ayam goreng 50 g     166.0 kcal       1.9    g
tempeh goreng 50 g     168.5 kcal       8.5    g
bening bayam belu 30 g         2.4 kcal       0.4    g
minyak kelapa sawit 10 g       86.2 kcal       0.0    g
teh manis 10 g         1.3 kcal       0.3    g
susu kental manis 20 g       64.0 kcal     10.9    g
gula pasir 5g       19.3 kcal       5.0    g

Meal analysis:    energy 637.7 kcal (41 %),    carbohydrate 55.6 g (39 %)

snack(10:00)
teh manis 10 g         1.3 kcal       0.3    g

Meal analysis:    energy 1.3 kcal (0 %),    carbohydrate 0.3 g (0 %)

siang
nasi putih 100 g     130.0 kcal     28.6    g
daging sapi 30 g       80.7 kcal       0.0    g
tempe goreng 30 g     106.2 kcal       4.6    g
sayur bening campur 40 g       13.2 kcal       3.0    g
minyak kelapa sawit 10 g       86.2 kcal       0.0    g
apel 100 g       59.0 kcal     15.3    g

Meal analysis:    energy 475.3 kcal (30 %),    carbohydrate 51.5 g (36 %)

snack(16:00)
teh manis 10 g         1.3 kcal       0.3    g

Meal analysis:    energy 1.3 kcal (0 %),    carbohydrate 0.3 g (0 %)

malam
nasi putih 100 g     130.0 kcal     28.6    g
daging ayam goreng 50 g     166.0 kcal       1.9    g
tempe bacem 30 g       71.1 kcal       5.3    g
bening bayam belu 30 g         2.4 kcal       0.4    g
minyak kelapa sawit 10 g       86.2 kcal       0.0    g

Meal analysis:    energy 455.7 kcal (29 %),    carbohydrate 36.1 g (25 %)
=====================================================================
Result
=====================================================================
Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy       1571.3 kcal       2036.3 kcal       77 %
water             0.0    g       2700.0    g     0%
protein           61.6    g(16%)           60.1    g(12 %)     102 %
fat           85.8    g(48%)           69.1    g(< 30 %)     124 %
carbohydr.         143.8    g(37%)         290.7    g(> 55 %)       49 %
dietary fiber             7.0    g           30.0    g       23 %
alcohol             0.0    g - -
PUFA           13.1    g         10.0    g     131 %
cholesterol         104.1 mg - -
Vit. A       1906.4 µg         800.0 µg     238 %
carotene             0.0 mg - -
Vit. E (eq.)             3.6 mg           12.0 mg       30 %
Vit. B1             0.4 mg             1.0 mg       40 %
Vit. B2             0.6 mg             1.2 mg       51 %
Vit. B6             0.9 mg             1.2 mg       77 %
tot. fol.acid         105.4 µg         400.0 µg       26 %
Vit. C             9.4 mg         100.0 mg     9%
sodium         140.6 mg       2000.0 mg     7%
potassium       1066.1 mg       3500.0 mg       30 %
calcium         224.0 mg       1000.0 mg       22 %
magnesium         182.3 mg         310.0 mg       59 %
phosphorus         627.9 mg         700.0 mg       90 %
iron             6.5 mg           15.0 mg       43 %
zinc             6.5 mg             7.0 mg       92 %