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Analysis of the food record Lansia 074

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Food Amount energy carbohydr.
______________________________________________________________________________

BREAKFAST
lontong 350 g 658.3 kcal 124.3 g
adonan kopi + gula pasir 185 g 660.6 kcal 167.1 g

Meal analysis: energy 1318.9 kcal (54 %), carbohydrate 291.3 g (62 %)

LUNCH
nasi putih 200 g 260.0 kcal 57.2 g
daging ayam goreng 50 g 166.0 kcal 1.9 g
tumis kangkung belu 40 g 36.8 kcal 0.8 g
pepaya 100 g 39.0 kcal 9.8 g

Meal analysis: energy 501.8 kcal (21 %), carbohydrate 69.7 g (15 %)

2. BREAK
pisang goreng 60 g 94.8 kcal 10.5 g
lopis ketan 116 g 218.2 kcal 41.2 g

Meal analysis: energy 313.0 kcal (13 %), carbohydrate 51.7 g (11 %)

DINNER
nasi putih 200 g 260.0 kcal 57.2 g
ikan goreng 25 g 40.0 kcal 0.0 g
sayur bayam 40 g 4.8 kcal 0.8 g

Meal analysis: energy 304.8 kcal (12 %), carbohydrate 58.0 g (12 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 2438.5 kcal 2036.3 kcal 120 %
water 0.0 g 2250.0 g 0%
protein 41.8 g(7%) 60.1 g(12 %) 69 %
fat 45.0 g(16%) 69.1 g(< 30 %) 65 %
carbohydr. 470.6 g(77%) 290.7 g(> 55 %) 162 %
dietary fiber 11.8 g 30.0 g 39 %
alcohol 0.0 g - -
PUFA 6.7 g 10.0 g 67 %
cholesterol 50.0 mg - -
Vit. A 439.1 µg 1000.0 µg 44 %
carotene 0.0 mg - -
Vit. E (eq.) 3.3 mg 12.0 mg 28 %
Vit. B1 0.4 mg 1.0 mg 36 %
Vit. B2 0.5 mg 1.2 mg 41 %
Vit. B6 0.9 mg 1.4 mg 63 %
tot. fol.acid 138.8 µg 400.0 µg 35 %
Vit. C 77.4 mg 100.0 mg 77 %
sodium 172.0 mg 2000.0 mg 9%
potassium 2253.9 mg 3500.0 mg 64 %
calcium 211.9 mg 1000.0 mg 21 %
magnesium 299.4 mg 350.0 mg 86 %
phosphorus 622.9 mg 700.0 mg 89 %
iron 8.4 mg 10.0 mg 84 %
zinc 5.0 mg 10.0 mg 50 %
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Analysis of the food record Lansia 075
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Food Amount energy carbohydr.
______________________________________________________________________________

BREAKFAST
biscuit gabin special selecta (mentega, 44 g 196.7 kcal 32.4 g
teh manis 320 g 41.3 kcal 10.2 g

Meal analysis: energy 238.0 kcal (32 %), carbohydrate 42.6 g (35 %)

LUNCH
nasi putih 100 g 130.0 kcal 28.6 g
ikan goreng 40 g 64.0 kcal 0.0 g
telur ayam 55 g 85.3 kcal 0.6 g
santan 5g 3.5 kcal 0.2 g
pepaya 100 g 39.0 kcal 9.8 g

Meal analysis: energy 321.8 kcal (44 %), carbohydrate 39.2 g (32 %)

03:00
nasi putih 100 g 130.0 kcal 28.6 g
sambal 10 g 10.2 kcal 1.8 g
pepaya 100 g 39.0 kcal 9.8 g

Meal analysis: energy 179.2 kcal (24 %), carbohydrate 40.2 g (33 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 738.9 kcal 2036.3 kcal 36 %
water 0.0 g 2700.0 g 0%
protein 21.8 g(12%) 60.1 g(12 %) 36 %
fat 18.3 g(22%) 69.1 g(< 30 %) 26 %
carbohydr. 122.0 g(66%) 290.7 g(> 55 %) 42 %
dietary fiber 5.6 g 30.0 g 19 %
alcohol 0.0 g - -
PUFA 4.2 g 10.0 g 42 %
cholesterol 258.9 mg - -
Vit. A 534.1 µg 800.0 µg 67 %
carotene 0.0 mg - -
Vit. E (eq.) 4.3 mg 12.0 mg 36 %
Vit. B1 0.2 mg 1.0 mg 25 %
Vit. B2 0.5 mg 1.2 mg 42 %
Vit. B6 0.3 mg 1.2 mg 27 %
tot. fol.acid 116.2 µg 400.0 µg 29 %
Vit. C 127.3 mg 100.0 mg 127 %
sodium 121.4 mg 2000.0 mg 6%
potassium 967.5 mg 3500.0 mg 28 %
calcium 144.8 mg 1000.0 mg 14 %
magnesium 79.9 mg 310.0 mg 26 %
phosphorus 335.6 mg 700.0 mg 48 %
iron 2.0 mg 15.0 mg 13 %
zinc 2.2 mg 7.0 mg 31 %
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Analysis of the food record Lansia 073
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Food Amount energy carbohydr.
______________________________________________________________________________

BREAKFAST
nasi putih 300 g 390.1 kcal 85.8 g
daging ayam goreng 60 g 199.2 kcal 2.2 g
teh manis 320 g 41.3 kcal 10.2 g
tahu goreng 100 g 206.0 kcal 1.7 g
jeruk manis 240 g 113.0 kcal 28.3 g

Meal analysis: energy 949.6 kcal (30 %), carbohydrate 128.3 g (26 %)

1. BREAK
martabak manis 165 g 366.4 kcal 25.1 g
tahu goreng 100 g 206.0 kcal 1.7 g
pepaya 100 g 39.0 kcal 9.8 g

Meal analysis: energy 611.3 kcal (19 %), carbohydrate 36.6 g (7 %)

LUNCH
nasi putih 300 g 390.1 kcal 85.8 g
sayur gulai daging 40 g 117.6 kcal 1.4 g
bening bayam belu 30 g 2.4 kcal 0.4 g
pepaya 100 g 39.0 kcal 9.8 g

Meal analysis: energy 549.0 kcal (17 %), carbohydrate 97.4 g (19 %)

2. BREAK
mangga harum manis 300 g 195.0 kcal 51.0 g
tape ubi (poteng) 100 g 329.1 kcal 81.7 g
bubur sumsum/bubur belohok 195 g 68.0 kcal 13.1 g

Meal analysis: energy 592.2 kcal (19 %), carbohydrate 145.8 g (29 %)

DINNER
nasi putih 300 g 390.1 kcal 85.8 g
sayur tempe 20 g 53.0 kcal 3.3 g
tumis terong belu 40 g 9.6 kcal 2.3 g

Meal analysis: energy 452.6 kcal (14 %), carbohydrate 91.4 g (18 %)
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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 3154.7 kcal 2036.3 kcal 155 %
water 0.0 g 2250.0 g 0%
protein 74.8 g(9%) 60.1 g(12 %) 124 %
fat 101.1 g(28%) 69.1 g(< 30 %) 146 %
carbohydr. 499.4 g(63%) 290.7 g(> 55 %) 172 %
dietary fiber 26.6 g 30.0 g 89 %
alcohol 0.0 g - -
PUFA 26.5 g 10.0 g 265 %
cholesterol 209.6 mg - -
Vit. A 535.5 µg 800.0 µg 67 %
carotene 0.0 mg - -
Vit. E (eq.) 7.1 mg 12.0 mg 59 %
Vit. B1 1.2 mg 1.0 mg 115 %
Vit. B2 1.1 mg 1.2 mg 88 %
Vit. B6 2.1 mg 1.2 mg 172 %
tot. fol.acid 301.0 µg 400.0 µg 75 %
Vit. C 384.1 mg 100.0 mg 384 %
sodium 148.9 mg 2000.0 mg 7%
potassium 3042.7 mg 3500.0 mg 87 %
calcium 510.9 mg 1000.0 mg 51 %
magnesium 463.7 mg 300.0 mg 155 %
phosphorus 1038.4 mg 700.0 mg 148 %
iron 17.8 mg 10.0 mg 178 %
zinc 9.5 mg 7.0 mg 136 %