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HASIL PERHITUNGAN DIET/

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Nama Makanan Jumlah energy carbohydr.
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SARAPAN
nasi goreng kombinasi
beras putih giling 75 g 270.8 kcal 59.6 g
telur ayam 50 g 77.5 kcal 0.6 g
minyak kelapa sawit 7g 60.3 kcal 0.0 g

Meal analysis: energy 408.6 kcal (20 %), carbohydrate 60.2 g (19 %)

lalapan
selada mentah 5g 0.6 kcal 0.1 g
tomat masak 20 g 4.2 kcal 0.9 g
krai / mentimun 15 g 2.0 kcal 0.4 g

Meal analysis: energy 6.8 kcal (0 %), carbohydrate 1.4 g (0 %)

Snack SIANG
tepung terigu 20 g 72.8 kcal 15.3 g
telur ayam 15 g 23.3 kcal 0.2 g
gula aren 15 g 55.3 kcal 14.1 g
kelapa 1/2 tua daging 25 g 44.3 kcal 1.9 g

Meal analysis: energy 195.7 kcal (10 %), carbohydrate 31.5 g (10 %)

MAKAN SIANG
nasi putih
beras putih giling 100 g 361.0 kcal 79.5 g

Meal analysis: energy 361.0 kcal (18 %), carbohydrate 79.5 g (25 %)

ayam bakar kecap

daging ayam 50 g 142.5 kcal 0.0 g
kecap 20 g 12.0 kcal 1.1 g

Meal analysis: energy 154.5 kcal (8 %), carbohydrate 1.1 g (0 %)

goreng tempe
tempe kedele murni 25 g 49.8 kcal 4.3 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 92.8 kcal (5 %), carbohydrate 4.3 g (1 %)

sayur asem
kacang panjang mentah 20 g 7.0 kcal 1.6 g
kacang tanah kulit 10 g 41.4 kcal 1.2 g
jagung muda berjanggel 30 g 17.7 kcal 4.1 g
labu siam mentah 20 g 4.0 kcal 0.9 g

Meal analysis: energy 70.1 kcal (3 %), carbohydrate 7.8 g (2 %)

buah
pepaya 100 g 39.0 kcal 9.8 g

Meal analysis: energy 39.0 kcal (2 %), carbohydrate 9.8 g (3 %)

Snack SORE
bakwan
tepung terigu 20 g 72.8 kcal 15.3 g
lobak mentah 10 g 1.3 kcal 0.3 g
mie kering 15 g 48.8 kcal 8.5 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 165.9 kcal (8 %), carbohydrate 24.0 g (8 %)

MAKAN MALAM
nasi putih
beras putih giling 100 g 361.0 kcal 79.5 g

Meal analysis: energy 361.0 kcal (18 %), carbohydrate 79.5 g (25 %)

asam padeh ikan tongkol

ikan tongkol 50 g 55.5 kcal 0.0 g

Meal analysis: energy 55.5 kcal (3 %), carbohydrate 0.0 g (0 %)

goreng tahu
tahu 25 g 19.0 kcal 0.5 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g
Meal analysis: energy 44.9 kcal (2 %), carbohydrate 0.5 g (0 %)

bening bayam
bayam segar 75 g 27.8 kcal 5.5 g

Meal analysis: energy 27.8 kcal (1 %), carbohydrate 5.5 g (2 %)

buah
jeruk bali 100 g 29.0 kcal 9.3 g

Meal analysis: energy 29.0 kcal (1 %), carbohydrate 9.3 g (3 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 2012.5 kcal 2700.0 kcal 75 %
water 0.0 g 2450.0 g 0%
protein 74.9 g(15%) 46.0 g(12 %) 163 %
fat 51.8 g(22%) 93.0 g(< 30 %) 56 %
carbohydr. 314.3 g(63%) 385.0 g(> 55 %) 82 %
dietary fiber 13.3 g 30.0 g 44 %
alcohol 0.0 g - -
PUFA 7.9 g 10.0 g 79 %
cholesterol 338.1 mg - -
Vit. A 1724.1 g 1100.0 g 157 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.8 mg 1.4 mg 58 %
Vit. B2 1.0 mg 1.6 mg 62 %
Vit. B6 1.5 mg 1.4 mg 106 %
folic acid eq. 0.0 g - -
Vit. C 149.6 mg 100.0 mg 150 %
sodium 1286.6 mg 2000.0 mg 64 %
potassium 1888.5 mg 2000.0 mg 94 %
calcium 425.9 mg 1200.0 mg 35 %
magnesium 296.6 mg 310.0 mg 96 %
phosphorus 922.2 mg 1250.0 mg 74 %
iron 11.1 mg 12.0 mg 92 %
zinc 7.4 mg 9.5 mg 78 %