Fitri

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Analysis of the food record
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Food Amount energy carbohydr.
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MAKAN PAGI
bubur saring
beras putih giling 50 g 180.4 kcal 39.8 g

Meal analysis: energy 180.4 kcal (7 %), carbohydrate 39.8 g (10 %)

telur ceplok air

telur ayam 60 g 93.1 kcal 0.7 g

Meal analysis: energy 93.1 kcal (4 %), carbohydrate 0.7 g (0 %)

kecap 40 g 24.0 kcal 2.2 g

Meal analysis: energy 24.0 kcal (1 %), carbohydrate 2.2 g (1 %)

sari brokoli
Broccoli fresh cooked 50 g 11.6 kcal 0.9 g

Meal analysis: energy 11.6 kcal (0 %), carbohydrate 0.9 g (0 %)

selingan pagi
Crackers 75 g 282.1 kcal 56.3 g
roti tawar 100 g 273.9 kcal 51.9 g
teh 50 g 25.0 kcal 5.0 g

Meal analysis: energy 581.0 kcal (23 %), carbohydrate 113.2 g (27 %)

MAKANAN SIANG
kentang dipure
kentang 75 g 69.7 kcal 16.2 g
Meal analysis: energy 69.7 kcal (3 %), carbohydrate 16.2 g (4 %)

semur daging ayam (halus)

daging ayam 60 g 170.9 kcal 0.0 g
kecap 25 g 15.0 kcal 1.4 g

Meal analysis: energy 185.9 kcal (7 %), carbohydrate 1.4 g (0 %)

tim tahu
tahu 50 g 38.0 kcal 0.9 g

Meal analysis: energy 38.0 kcal (2 %), carbohydrate 0.9 g (0 %)

sari tomat
Tomatoes fresh cooked 50 g 9.8 kcal 1.5 g

Meal analysis: energy 9.8 kcal (0 %), carbohydrate 1.5 g (0 %)

sari jeruk
jeruk manis 50 g 23.5 kcal 5.9 g

Meal analysis: energy 23.5 kcal (1 %), carbohydrate 5.9 g (1 %)

selingan siang
bubur sum sum
tepung beras 100 g 360.9 kcal 79.5 g
kelapa tua daging 20 g 70.8 kcal 3.0 g
gula aren 15 g 55.4 kcal 14.1 g

Meal analysis: energy 487.0 kcal (19 %), carbohydrate 96.7 g (23 %)

setrup / sirup 75 g 160.4 kcal 41.6 g

Meal analysis: energy 160.4 kcal (6 %), carbohydrate 41.6 g (10 %)

MAKAM MALAM
bubur saring
beras putih giling 75 g 270.7 kcal 59.6 g

Meal analysis: energy 270.7 kcal (11 %), carbohydrate 59.6 g (14 %)

ikan kakap halus

ikan kakap 100 g 83.9 kcal 0.0 g

Meal analysis: energy 83.9 kcal (3 %), carbohydrate 0.0 g (0 %)

susu kedele
kedele kuning 50 g 207.5 kcal 15.1 g
gula pasir 10 g 38.7 kcal 10.0 g

Meal analysis: energy 246.2 kcal (10 %), carbohydrate 25.1 g (6 %)

sari wortel
Carrot fresh 50 g 12.9 kcal 2.4 g

Meal analysis: energy 12.9 kcal (1 %), carbohydrate 2.4 g (1 %)

sari pepaya
pepaya 100 g 39.0 kcal 9.8 g

Meal analysis: energy 39.0 kcal (2 %), carbohydrate 9.8 g (2 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 2517.2 kcal 2036.3 kcal 124 %
water 139.7 g 2700.0 g 5%
protein 108.5 g(17%) 60.1 g(12 %) 180 %
fat 44.9 g(16%) 69.1 g(< 30 %) 65 %
carbohydr. 417.9 g(67%) 290.7 g(> 55 %) 144 %
dietary fiber 23.5 g 30.0 g 78 %
alcohol 0.0 g - -
PUFA 12.9 g 10.0 g 129 %
cholesterol 345.8 mg - -
Vit. A 1203.4 µg 1000.0 µg 120 %
carotene 4.6 mg - -
Vit. E (eq.) 6.6 mg 15.0 mg 44 %
Vit. B1 1.0 mg 1.3 mg 79 %
Vit. B2 1.4 mg 1.5 mg 96 %
Vit. B6 1.6 mg 1.5 mg 104 %
tot. fol.acid 285.0 µg 400.0 µg 71 %
Vit. C 143.0 mg 100.0 mg 143 %
sodium 5306.4 mg 2000.0 mg 265 %
potassium 3695.2 mg 3500.0 mg 106 %
calcium 609.2 mg 1000.0 mg 61 %
magnesium 522.9 mg 400.0 mg 131 %
phosphorus 1682.0 mg 700.0 mg 240 %
iron 21.1 mg 10.0 mg 211 %
zinc 11.3 mg 10.0 mg 113 %