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HASIL PERHITUNGAN DIET/menuShafa
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Nama Makanan Jumlah energy carbohydr.
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sarapan
nasi goreng 200 g 500.0 kcal 40.2 g
susu milo/ milo choklat 150 g 580.5 kcal 98.7 g

Meal analysis: energy 1080.5 kcal (36 %), carbohydrate 138.9 g (31 %)

snack pagi
roti bakar meises 100 g 284.0 kcal 52.5 g
apel 85 g 50.2 kcal 13.0 g

Meal analysis: energy 334.1 kcal (11 %), carbohydrate 65.5 g (15 %)

makan siang
nasi putih 100 g 130.0 kcal 28.6 g
sayur bayam jagung 50 g 18.5 kcal 4.2 g
ikan pindang layang 40 g 42.0 kcal 0.0 g
tempe gembus 50 g 99.5 kcal 8.5 g
jus melon 190 g 89.3 kcal 23.0 g

Meal analysis: energy 379.3 kcal (13 %), carbohydrate 64.2 g (14 %)

snack siang
roti pisang 100 g 147.0 kcal 32.0 g

Meal analysis: energy 147.0 kcal (5 %), carbohydrate 32.0 g (7 %)

air putih

makan malam
mie + bakso (6) + kuah 170 g 251.6 kcal 33.7 g
jus mannga 90 g 49.5 kcal 12.8 g

Meal analysis: energy 301.1 kcal (10 %), carbohydrate 46.4 g (10 %)

snack malam
tahu goreng 100 g 206.0 kcal 1.7 g
susu milo/ milo choklat 150 g 580.5 kcal 98.7 g

Meal analysis: energy 786.5 kcal (26 %), carbohydrate 100.4 g (22 %)

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 HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 3028.6 kcal 1900.0 kcal 159 %
water 0.0 g 2700.0 g 0%
protein 100.9 g(13%) 48.0 g(12 %) 210 %
fat 97.5 g(28%) 77.0 g(< 30 %) 127 %
carbohydr. 447.5 g(59%) 351.0 g(> 55 %) 127 %
dietary fiber 13.5 g 30.0 g 45 %
alcohol 0.0 g - -
PUFA 25.2 g 10.0 g 252 %
cholesterol 160.6 mg - -

Makanan berikut yang perlu ditambah

Kekurangan pada dietary fiber: 16.5 g AKG / RDA: 30.0 g/hari

Kekurangan pada potassium: 506.8 mg AKG / RDA:3500.0 mg/hari