Scribd Logo
Upload

Welcome to Scribd!

  • Hasil Perhitungan Diet/: Sarapan

    Uploaded by

    yeziarthiya
    3 views2 pages
    The document provides an analysis of the nutrient content of one person's daily diet. It calculates that the diet contains 1633.2 kcal of energy, 141.5g of carbohydrates, and 67.9g of protein. It then compares each nutrient amount to the recommended daily intake levels. Many nutrients are above or below the recommendations, with carbohydrates being the closest to the recommended level at 65% of needs met. The analysis finds both strengths and weaknesses in the nutrient content of the analyzed diet.

    Original Description:

    recall

    Original Title

    David

    Copyright

    © © All Rights Reserved

    Available Formats

    RTF, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides an analysis of the nutrient content of one person's daily diet. It calculates that the diet contains 1633.2 kcal of energy, 141.5g of carbohydrates, and 67.9g of protein. It then compares each nutrient amount to the recommended daily intake levels. Many nutrients are above or below the recommendations, with carbohydrates being the closest to the recommended level at 65% of needs met. The analysis finds both strengths and weaknesses in the nutrient content of the analyzed diet.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views2 pages

    Hasil Perhitungan Diet/: Sarapan

    Uploaded by

    yeziarthiya
    The document provides an analysis of the nutrient content of one person's daily diet. It calculates that the diet contains 1633.2 kcal of energy, 141.5g of carbohydrates, and 67.9g of protein. It then compares each nutrient amount to the recommended daily intake levels. Many nutrients are above or below the recommendations, with carbohydrates being the closest to the recommended level at 65% of needs met. The analysis finds both strengths and weaknesses in the nutrient content of the analyzed diet.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    ===============================================================

    ======
    HASIL PERHITUNGAN DIET/
    ===============================================================
    ======
    Nama Makanan Jumlah energy carbohydr.
    ________________________________________________________________________
    ______

    SARAPAN
    telur ayam 30 g 46.5 kcal 0.3 g
    minyak kelapa sawit 10 g 86.2 kcal 0.0 g
    beras putih giling 50 g 180.4 kcal 39.8 g
    ayam 40 g 114.0 kcal 0.0 g
    minyak kelapa sawit 5g 43.1 kcal 0.0 g
    tahu 40 g 30.4 kcal 0.8 g
    minyak kelapa sawit 5g 43.1 kcal 0.0 g
    tempe kedele murni 25 g 49.8 kcal 4.3 g
    minyak kelapa sawit 5g 43.1 kcal 0.0 g

    Meal analysis: energy 636.6 kcal (39 %), carbohydrate 45.1 g (32 %)

    MAKAN SIANG
    beras putih giling 50 g 180.4 kcal 39.8 g
    ayam 40 g 114.0 kcal 0.0 g
    minyak kelapa sawit 5g 43.1 kcal 0.0 g
    tempe kedele murni 25 g 49.8 kcal 4.3 g
    minyak kelapa sawit 5g 43.1 kcal 0.0 g

    Meal analysis: energy 430.4 kcal (26 %), carbohydrate 44.0 g (31 %)

    Snack SORE
    tahu 40 g 30.4 kcal 0.8 g
    tepung terigu 10 g 36.4 kcal 7.6 g
    minyak kelapa sawit 10 g 86.2 kcal 0.0 g

    Meal analysis: energy 153.0 kcal (9 %), carbohydrate 8.4 g (6 %)

    MAKAN MALAM
    beras putih giling 50 g 180.4 kcal 39.8 g
    ayam 40 g 114.0 kcal 0.0 g
    minyak kelapa sawit 5g 43.1 kcal 0.0 g
    tempe kedele murni 25 g 49.8 kcal 4.3 g
    minyak kelapa sawit 3g 25.9 kcal 0.0 g

    Meal analysis: energy 413.1 kcal (25 %), carbohydrate 44.0 g (31 %)
    ===============================================================
    ======
    HASIL PERHITUNGAN
    ===============================================================
    ======
    Zat Gizi hasil analisis rekomendasi persentase
    nilai nilai/hari pemenuhan
    ________________________________________________________________________
    ______
    energy 1633.2 kcal 1450.0 kcal 113 %
    carbohydr. 141.5 g(35%) 219.0 g(> 55 %) 65 %
    protein 67.9 g(17%) 16.0 g(12 %) 424 %
    fat 89.5 g(48%) 51.0 g(< 30 %) 175 %
    dietary fiber 3.5 g 22.5 g 15 %
    water 0.0 g 1600.0 g 0%
    PUFA 12.2 g 10.0 g 122 %
    cholesterol 222.0 mg - -
    Vit. A 2754.6 µg 700.0 µg 394 %
    Vit. B12 0.9 µg 1.5 µg 58 %
    Vit. C 0.0 mg 70.0 mg 0%
    Vit. D 0.3 µg 5.0 µg 6%
    Vit. E 0.0 mg - -
    Vit. E (eq.) 3.5 mg 8.0 mg 43 %
    Vit. K 0.0 µg 20.0 µg 0%
    sodium 135.1 mg 2000.0 mg 7%
    calcium 201.0 mg 700.0 mg 29 %
    carotene 0.0 mg - -
    phosphorus 668.7 mg 600.0 mg 111 %
    magnesium 218.1 mg 120.0 mg 182 %
    iron 9.1 mg 8.0 mg 114 %
    sulfur 0.0 mg - -
    zinc 6.2 mg 5.0 mg 124 %
    Vit. B1 0.4 mg 0.8 mg 49 %
    minerals 0.0 g - -
    Vit. B2 0.7 mg 0.9 mg 74 %
    potassium 760.5 mg 1500.0 mg 51 %
    Vit. B6 0.8 mg 0.5 mg 163 %
    folic acid eq. 0.0 µg - -
    glucose 0.0 g - -
    retinol 103.8 µg - -
    monosaccha. 0.0 g - -
    tot. fol.acid 81.0 µg 300.0 µg 27 %

    You might also like