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Analysis of the food record

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Food Amount energy carbohydr.
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1. BREAK
Drinking water 220 g 0.0 kcal 0.0 g
energen 29 g 150.1 kcal 22.9 g
Drinking water 150 g 0.0 kcal 0.0 g

Meal analysis: energy 150.1 kcal (9 %), carbohydrate 22.9 g (14 %)

LUNCH
beras putih giling 80 g 288.7 kcal 63.6 g
tempe kedele murni 40 g 79.6 kcal 6.8 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
kecap 10 g 6.0 kcal 0.6 g
sawi putih mentah 20 g 3.0 kcal 0.4 g
Kol 20 g 4.8 kcal 1.1 g
Carrot fresh cooked 20 g 4.2 kcal 0.7 g
bakso daging sapi 20 g 74.0 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
Chicken egg fresh cooked 60 g 89.2 kcal 0.4 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g
garam 0,3 g 0.0 kcal 0.0 g
Drinking water 400 g 0.0 kcal 0.0 g

Meal analysis: energy 765.1 kcal (47 %), carbohydrate 73.6 g (44 %)

DINNER
beras putih giling 80 g 288.7 kcal 63.6 g
daging ayam 100 g 284.9 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
sambal 40 g 40.8 kcal 7.2 g
ketimun mentah 10 g 1.3 kcal 0.3 g
garam 0,1 g 0.0 kcal 0.0 g
Drinking water 400 g 0.0 kcal 0.0 g

Meal analysis: energy 701.9 kcal (43 %), carbohydrate 71.1 g (42 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1617.1 kcal 2036.3 kcal 79 %
water 1233.0 g 2700.0 g 46 %
protein 90.0 g(21%) 60.1 g(12 %) 150 %
fat 75.6 g(39%) 69.1 g(< 30 %) 109 %
carbohydr. 167.7 g(40%) 290.7 g(> 55 %) 58 %
dietary fiber 35.8 g 30.0 g 119 %
alcohol 0.0 g - -
PUFA 9.2 g 10.0 g 92 %
cholesterol 329.0 mg - -
Vit. A 2827.9 µg 800.0 µg 353 %
carotene 1.4 mg - -
Vit. E (eq.) 3.5 mg 12.0 mg 29 %
Vit. B1 0.4 mg 1.0 mg 37 %
Vit. B2 0.7 mg 1.2 mg 59 %
Vit. B6 1.0 mg 1.2 mg 85 %
tot. fol.acid 98.9 µg 400.0 µg 25 %
Vit. C 16.0 mg 100.0 mg 16 %
sodium 977.2 mg 2000.0 mg 49 %
potassium 991.2 mg 3500.0 mg 28 %
calcium 202.8 mg 1000.0 mg 20 %
magnesium 157.6 mg 310.0 mg 51 %
phosphorus 659.6 mg 700.0 mg 94 %
iron 6.6 mg 15.0 mg 44 %
zinc 7.6 mg 7.0 mg 108 %
retinol 209.0 µg - -