UNIVERSITY OF SAN CARLOS

Office of General Education and Mission

GE – UNDERSTANDING THE SELF

Self-Care Plan

Name: _Rossette Kyla B. Balunan Schedule: ____TTh 12:00 – 01:30 PM

Degree & Year: _BS Civil Engineering – 1 _ Date: ___December 11, 2023____

Instructions: The crafting of a self-care plan is very important as it is a highly self-reflective activity allowing people to
personally assess themselves in order to identify goals and determine strategies to achieve them. This allows enhancing
health and well-being, managing stress and anxiety, and maintaining a balanced life.

Daily self-care: Identifying needs

What are you doing to support your overall well-being on a day-to-day basis? Do you engage in self-care practices
now? Are you more active in some areas of self-care than others?

Use the table below to help you determine which areas may need more support. Provide at one (1) current practice
and the practice you think you should do in order to improve your aspect of wellbeing. Answer in complete but
concise sentences.

Area of self-care My Current practices Practices to try

Physical I sleep late because of mounting tasks due I will diligently follow the checklist of the things that I
to me procrastinating have made to finish things earlier.

Emotional I tend to bottle up my feelings and brood I will communicate my feelings properly
over past events. and let go of things I have no control over.

Mental I have no time for myself because I have a I will make time for myself by learning how
hard time saying “no” and tend to spend to refuse other tasks that aren’t so
my time accommodating other people. important.

Visual Self-Care Project

Basing on the Daily Self-Care table above, create a visual creative diagram of the information you provided. You
have to have this part of the self-care task on a separate sheet. Think of it as your very own personal self-care
infographic. You may add more area of self-care to your VISUAL creative self-care project.
*the following examples come from different internet sites.

“Self-care is how you take your power back.”

— Lalah Delia
 UNIVERSITY OF SAN CARLOS
Office of General Education and Mission

“Self-care is how you take your power back.”

— Lalah Delia