UNIVERSITY OF SAN CARLOS

Office of General Education and Mission

Identifying needs

PART 2

Daily self-care

What are you doing to support your overall well-being on a day-to-day basis? Do you engage in self- care
practices now? Are you more active in some areas of self-care than others?

Use the table below to help you determine which areas may need more support. Provide at one (1) current practice
and the practice you think you should do in order to improve your aspect of wellbeing. Answer in complete but
concise sentences.

Area of self-care My Current practices Practices to try

Physical I play basketball to exercise all my muscles I want to go back in the gym and improve
in the body the physique
Emotional I enjoy things in life, I laugh often and do I want to meet some new people and try
e.g. engage in positive not take things too seriously to see if how emotions would affect in their
activities, acknowledge my lives
own accomplishments,
express emotions in a
healthy way…
Mental I sometimes go away from far places and I want to attend a seminar and be
e.g. take time for yourself, just stare at some beautiful views informed about mental health
disconnect from electronic
devices, learn new skills…

“Self-care is how you take your power back.”

— Lalah Delia
 UNIVERSITY OF SAN CARLOS
Office of General Education and Mission

Visual Self-Care Project

Basing on the Daily Self-Care table above, create a visual creative diagram of the information you provided. You
have to have this part of the self-care task on a separate sheet. Think of it as your very own personal self-care
infographic. You may add more area of self-care to your VISUAL creative self-care project.
*the following examples come from different internet sites.

“Self-care is how you take your power back.”

— Lalah Delia